1839 with vegetables and nuts and Recipes

whole wheat rotini pasta, dark sesame oil, soy sauce, balsamic vinegar, white sugar, dark sesame oil, chopped broccoli, chopped carrots, chopped red bell pepper, chopped fresh shiitake mushrooms, shelled edamame (green soybeans), chopped unsalted cashew nuts

chicken broth, pearl barley, english cucumber , halved lengthwise, seeds removed and cut into medium dice, grape tomatoes, halved, celery, thinly sliced, chopped fresh dill, balsamic vinaigrette, salt and pepper, pine nuts or 1/2 cup slivered almonds, toasted

vegetable oil, white sugar, eggs, whisked, mashed bananas, lemon juice, all-purpose flour, baking powder, salt, chopped walnuts

olive oil, onion, finely chopped, salt, almonds, pistachios , halves (and or or pieces), chopped walnuts, garlic cloves, minced, ground coriander, ground cumin, fresh ground black pepper, grain brown rice (or basmati brown rice), dry white wine, reduced-sodium chicken or 2 1/2 cups vegetable broth, minced flat leaf parsley (optional)

vegetable oil, brown sugar, very ripe bananas, mashed, eggs, buttermilk, vanilla extract, all-purpose flour, baking soda, salt, baking powder, chopped pecans (to taste), candied ginger, chopped, nutmeg, powdered ginger, cinnamon (optional)

cheerios toasted oat cereal, wheat chex, rice chex, dry-roasted unsalted peanuts, very thin pretzel sticks, vegetable oil, chili powder, garlic salt, salt, tabasco sauce

oatmeal (not instant ), flour, coconut, raisins, chocolate chips, flax seeds, wheat germ, sugar, baking soda, salt, vegetable oil, honey

vegetable oil, honey, vanilla extract, eggs, mashed bananas, whole wheat flour, salt, baking soda, water, chopped walnuts

low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks

vegetable oil, granulated sugar, eggs, ripe bananas, mashed, self rising flour, chopped pecans (optional)

vegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar

tomatoes or 3 cups grape, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper, baby spinach (approximately 1 bag), spaghettini, asiago cheese, shredded, fresh basil or 1/4 cup parsley, chopped, toasted pine nuts (optional)

vegetable oil, for frying, extra large sweet onion, complete pancake mix, any brand, beer, sweet paprika, chili powder , 1/3 palm full, ground cayenne pepper , eyeball it, or 1 tsp hot sauce, salt

granulated sugar, applesauce, vegetable oil, eggs at room temperature, milk at room temperature, flour, baking soda, baking powder, ground cinnamon, salt, ground nutmeg, chopped pecans, brown sugar, ground cinnamon, chopped pecans

zucchini or 1 small summer squash, diced, fresh tomatoes, diced, yellow bell peppers or 1/2 orange bell pepper, diced, fresh basil leaves, shredded, onion, preferably purple, diced, extra virgin olive oil, red wine vinegar, sea salt, fresh ground black pepper, pesto sauce, bread , a good crusty 1 like ciabatta, fresh basil , packed, garlic cloves, extra virgin olive oil, pine nuts, lightly toasted, parmesan cheese, freshly grated, romano cheese or 6 tbsp asiago cheese, freshly grated

vegetable broth, couscous, golden raisin, butter, walnuts, chopped, celery , thinly sliced crosswise and leafy greens finely chopped separately, red onion, finely chopped, lemon, grated peel and juice of, salt and pepper

vegetable oil, bananas mashed, vanilla, eggs, baking mix, pecans chopped

vegetable cooking spray, all-purpose flour, low-fat milk, oats, all-purpose flour, baking powder, ground cinnamon, salt, sugar, margarine, softened, applesauce, vanilla extract, egg, dark brown sugar, evaporated skimmed milk, margarine, oats, chopped walnuts, shredded sweetened coconut