51 with turkey sausage and broccoli Recipes

olive oil (or butter), chopped onion, frozen hash brown potatoes (or grate 2 lbs potatoes), turkey polish kielbasa or 16 oz , sliced into thin rounds, asparagus (or broccoli crowns, frozen is fine), seasoned breadcrumbs, butter, flour, dry mustard (or 1/4 tsp. hot sauce), salt, pepper, low-fat milk, low-fat cheddar cheese

broccoli and cheese flavored rice mix, turkey breakfast sausage, acorn squash, halved and seeded, chopped apple, crushed coriander seed, shredded monterey jack cheese

radiatore, broccoli florets, turkey breakfast sausage, removed from casing, pumpkin pie spice, fat-free half-and-half, canned cooked pumpkin, brown sugar, salt

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)

pasta, uncooked, broccoli florets, oil, turkey link sausage or 1 lb kielbasa, cut into 3/4-inch-thick slices, chopped onion, roasted red pepper, cut into thin strips, halved crosswise (pickled ), reduced-sodium fat-free chicken broth, half-and-half or 2/3 cup milk, dried oregano leaves, cream cheese, parmesan cheese

shrimp, turkey sausages, frozen vegetable mix (broccoli, cauliflower, carrots), quick cooking brown rice, red onion, chicken stock, celery salt, old bay, cayenne pepper (start small and work up to desired hotness), a beer, drizzle of olive oil, dab of butter

sweet italian turkey sausage, your favorite prepared alfredo sauce, frozen broccoli florets, artichoke bottoms, low-fat ricotta cheese, jumbo pasta shells, italian style breadcrumbs, egg, salt and pepper

bow-tie pasta (farfalle), oil, hot italian turkey sausage, broccolini or 1 lb broccoli rabe, cut crosswise in half, grape tomatoes, parmesan cheese

eggs, evaporated milk, shredded cheese, veggies (i use small can of mushroom and fresh steamed broccoli or zucchini), cooked: ground turkey , bacon, sausage or whatever you want - optional, spices (i use nutmeg, salt, pepper, dried shallots), pie crust (buy at store or make your own)