379 with tomatoes feta and mint Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

lemon juice, olive oil, minced fresh basil or 1 tsp dried basil, white wine vinegar, garlic clove, minced, minced fresh mint or 1/4 tsp dried mint, kosher salt, coarsely ground pepper, tomatoes, seeded and chopped, cucumbers, chopped, greek olives, sliced, torn mixed salad greens, crumbled feta cheese, pine nuts, toasted

lean ground beef, salt, pepper, cumin, feta cheese, cute into 4 cubes, fresh mint, chopped, pita breads (or 2 large ones cut in half ), hummus, cucumber, thinly sliced, red onion, thinly sliced, fresh tomato, sliced, fresh basil leaf, fresh spinach leaves

fettuccine pasta, feta cheese, crumbled, fresh snow pea (or frozen, thawed ), black greek olive, sweet red peppers or 1 yellow pepper, cut in strips, tomatoes, cut in half if large, chopped walnuts, olive oil, red wine vinegar, salt and pepper, oregano, dried mint, crushed

two 1-lb eggplants, cut into 1/2-inch cubes (about 8 cups), vegetable oil, onion, chopped, minced garlic, ground lamb, cinnamon, crumbled dried mint, crumbled dried oregano, ground allspice, a 35-oz can italian plum tomatoes, drained , reserving 1 cup of the juice, and chopped, tomato paste, freshly grated parmesan, russet (baking) potatoes (about 6), unsalted butter, freshly grated parmesan, grated feta, unsalted butter

shrimp (21 to 24), shelled and deveined, tomatoes, trimmed, canola oil, for brushing the skewers, kosher salt and freshly ground black pepper, greek extra-virgin olive oil, for cooking, garlic, chopped, shallot, chopped, white wine, smoked paprika, ground cinnamon, red pepper flakes, clover honey , for sweetening, chopped fresh mint, plus sprigs for garnish, chopped fresh oregano, grated fresh lemon zest, greek feta, patted dry and crumbled, pita breads, warmed , for serving, special equipment : wooden skewers, soaked in cold water for 2 hours

extra-virgin olive oil, frozen spinach, thawed, scallions, thinly sliced, eggs, half-and-half, plain breadcrumbs, crumbled dried mint, kosher salt, fresh ground black pepper , to taste, cayenne pepper, freshly grated nutmeg , to taste, crumbled feta cheese, mixed small tomatoes, cut in halves (yellow and red ), pepperoncini peppers, stemmed and chopped, pitted kalamata olives, coarsely chopped, olive oil, fresh lemon juice, kosher salt , to taste, fresh ground black pepper , to taste

ripe beefsteak tomatoes, cucumbers, garlic cloves, mint leaf , if you don tsp like a strong mint taste cut down the amount to personal preference, good quality extra virgin olive oil, dried hot pepper flakes, red wine vinegar, penne or 1 1/2 lbs a thin rigatoni pasta, pitted kalamta olive, crumbled feta cheese

water, bulgur, salt, garbanzo beans (chickpeas), rinsed, drained, diced plum tomatoes, crumbled feta cheese, chopped green onions, chopped fresh mint, chopped fresh italian parsley, fresh lemon juice, olive oil, grated lemon peel

coarsely chopped cherry tomatoes (about 10 oz), pitted kalamata olives, chopped, extra-virgin olive oil, divided, chopped fresh mint, red wine vinegar, crumbled feta cheese (about 3 1/2 oz), skinless boneless chicken breast halves (about 6 to 7 oz each)

coarsely chopped cherry tomatoes (about 10 oz), pitted kalamata olive, chopped, extra virgin olive oil, divided, chopped fresh mint, red wine vinegar, crumbled feta cheese (about 3 1/2 oz), boneless skinless chicken breast halves (4 large)

israeli couscous, cooked, sun-dried tomatoes, chopped, golden raisins, fresh mint, chopped, red wine vinegar, olive oil, crumbled feta cheese, salt and pepper to taste

uncooked bulgur, boiling water, salt, chopped english cucumber, chopped plum tomato, chopped fresh parsley, chopped fresh mint, crumbled feta cheese, minced red onion, garlic cloves, minced, fresh lemon juice, extravirgin olive oil, freshly ground black pepper

uncooked bulgur, boiling water, salt, chopped english cucumber, chopped plum tomato, chopped fresh parsley, chopped fresh mint, crumbled feta cheese, minced red onion, garlic cloves, minced, fresh lemon juice, extra-virgin olive oil, freshly ground black pepper

water, uncooked oat groats, chopped seeded cucumber, chopped fresh parsley, chopped red onion, chopped celery, chopped fresh mint, grated lemon rind, fresh lemon juice, garlic clove, minced, salt, crumbled feta cheese with basil and sun-dried tomatoes

greek dressing (i use pc memories of greece) or 1/4 cup greek marinade (i use pc memories of greece), chickpeas, drained and rinsed, feta cheese, fresh mint, chopped, tomatoes, chopped, red onion, chopped, english cucumber, diced (skin on )

olive oil, diced cooked chicken (1/2 breast), crumbled feta cheese, grated mozzarella cheese, green bell pepper, to taste (sliced or diced ), red onion, to taste (sliced or diced ), italian plum tomatoes, seeded and sliced, basil or mint or oregano, to taste

toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half