4484 with toasted seeds and oil Recipes

honey, oil, brown sugar, oats, desiccated coconut, natural bran, sesame seeds, sunflower seeds, almonds, raisins

pumpkin seeds, water, salt (to taste), olive oil, dried rosemary

rolled oats, wheat germ, sesame seeds, sunflower seeds, almonds, chopped, canola oil, honey, dried apricot, chopped, dried dates, chopped, raisins

canola oil, quinoa, rinsed, onion, finely diced, garlic, minced, mexican oregano, crumbled, chicken stock, salt, pepper to taste, cucumber, peeled, seeded, and diced, tomato, seeded and diced, tepary beans, cooked (if you can tsp find tepary beans, use black beans -- they work beautifully), red onion, small dice, rinsed, mint, chopped, minced jalapeno, cilantro, chopped, lime juice, avocado, 1/2 dice, belgium endive leaves

fresh green beans, extra virgin olive oil, butter, black mustard seeds, minced fresh garlic (about 4 cloves), red pepper flakes, salt and pepper

toasted pumpkin seeds, epazote, water, salt, tortillas , warmed at time of serving, hard-boiled eggs, coarsely chopped, tomatoes , roasted and peeled, habanero pepper, onion, chopped, corn oil, sal and pepper

oil, sesame seeds, green onion, sliced, cooked white rice, flaked cooked tuna, hot garlic soy sauce, fish sauce, toasted sesame oil

balsamic vinegar, dijon mustard, garlic, coarsely chopped, olive oil, salt and freshly ground pepper, green zucchini , quartered lengthwise, yellow zucchini , quartered lengthwise, spears asparagus, trimmed, tomatoes, red bell pepper, quartered and seeded, yellow bell pepper, quartered and seeded, basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips), coarsely chopped flat-leaf parsley, olive oil, israeli couscous, vegetable stock, heated, water, to cover

fresh pumpkin seeds, vegetable oil, dried oregano or dried mint flakes

uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes

oil, garlic , slightly smashed, pepitas (pumpkin seeds, raw and shelled), kosher salt , to taste, ground cumin , to taste, paprika , to taste, cayenne pepper , to taste (optional)

raw pumpkin seeds, rinsed and dried, white sugar, divided, salt, pumpkin pie spice, vegetable oil

toasted sesame oil or 3 tbsp peanut oil, seasoned rice vinegar, honey, soy sauce, canola oil, red pepper flakes, ramen noodles , seasoning packet discarded, noodles broken into small pieces if you like, sesame seeds, spinach, bag baby, scallion, finely chopped, green apple, cored and cut into matchsticks, dried cranberries (optional)

port, rioja red wine, sugar, honey, olive oil, lemon juice, salt and freshly ground pepper, to taste, water, unsalted butter, granulated sugar, red pearl onions, scored, blanched and peeled, white pearl onions, scored, blanched and peeled, salt and freshly ground pepper, to taste, lemon juice, whole fennel seeds, salt and freshly ground pepper, tuna fillets, 5 to 6 oz each, olive oil, chopped fresh parsley, head fennel, quartered, olive oil, to cook, white wine, vegetable stock, salt and freshly ground pepper, to taste

olive oil, diced onions, green bell pepper, diced, red bell pepper, diced, yellow bell pepper, diced, garlic, minced, chopped fresh tomatoes, salt and freshly ground black pepper, minced fresh oregano, whole butter, diced, chopped fresh cilantro, coriander seeds, green plantain, red snapper fillets, olive oil

toasted sesame oil, honey, minced garlic, fresh green beans (ends trimmed ), olive oil, sesame seeds