117 with style and yogurt sauce Recipes

lemon, juiced, olive oil, soy sauce, dried oregano, garlic cloves, minced or finely chopped, lamb , beef, chicken or pork tenderloin, cut into 1 inch chunks, green bell peppers , cut into 1 inch pieces, green and 1 red bell pepper, onions, cut into chunks, i like to use chunks of zucchini or even grape tomatoes as well., tzatziki recipe, greek style plain yogurt, sour cream, extra virgin olive oil, fresh lemon juice, salt, chopped fresh dill, garlic cloves, minced, cucumber, diced small, whisk yogurt , sour cream, olive oil, lemon juice, salt, dill, garlic and blend well in a glass bowl., add small diced cucumber ., blend thoroughly and serve .

cream-style cottage cheese, low-fat plain yogurt, green onions, chopped, garlic, minced, celery seed, dry mustard, worcestershire sauce, pepper, hot pepper sauce

sliced cooked turkey, radishes, thinly sliced, carrot, shredded, zucchini, sliced and julienned, onion, chopped, plain yogurt, dijon-style prepared mustard, soy sauce, white sugar, head iceberg lettuce, shredded, toasted sesame seeds

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

orange juice, onion, chopped, garlic cloves, peeled and thinly sliced, madras curry powder (hot ), brown sugar, fresh ginger, peeled and grated, red chili pepper flakes, country-style pork ribs, ground black pepper, peanut butter (i use chunky), low-fat plain yogurt, soy sauce, sesame oil, hot chili oil, curry powder, boiling water

ground turkey, garlic cloves, minced, red onion, minced, red bell pepper, minced, salt, cheese, grated (use a sharp cheddar, or pepper jack), egg, beaten, breadcrumbs (panko-style if possible), avocado, ripe and smashed, nonfat yogurt (strained greek-style is great), lemon juice, fresh, hot pepper sauce, artichoke heart, minced, tomato, seeded and chopped, salt, pepper, ground

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

greek style yogurt, (if you can tsp find greek style , any yogurt will work, just won tsp need to thin it so much. even can be made with non-fat or low-fat), minced fresh cilantro, chopped fresh mint leaf, minced jalapeno pepper, garlic, minced, salt and pepper, to taste, milk to thin to desired consistency, lean ground lamb, lean ground beef, fresh bread crumbs , or as needed (when making the meatballs, the meat should hold together and not feel too loose, if it does, add a little more bread crumbs), egg, lightly beaten, garlic, minced, chopped kalamata olives (i used a combo of chopped kalamata and italian oil cured green olives, crumbled feta cheese, chopped fresh cilantro, dried (and in this case dried is better than fresh ) mint, cumin (or to taste), coriander, cardamon , (optional), salt and pepper, to taste

pita bread rounds, paprika, dried thyme, dried oregano, cinnamon, vine-ripe tomatoes, halved, seeded and thinly sliced, seedless cucumber , halved lengthwise and thinly sliced, red onion, thinly sliced, celery ribs, from the heart thinly sliced at an angle, red bell peppers (seeded , quartered lengthwise, thinly sliced) or 1 green bell pepper (seeded, quartered lengthwise, thinly sliced), flat leaf parsley, coarsely chopped, salt, fresh ground pepper, greek-style plain yogurt, ground cumin, garlic clove, smashed and peeled, lemon , juice of, tabasco sauce, extra virgin olive oil, feta, crumbled, jarred pepperoncini peppers (hot peppers), pitted kalamata olive, jarred grape leaves or 8 store-bought stuffed grape leaves, drained

olive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted

mayonnaise (plain yogurt, or prepared ranch-style dressing), hot sauce, lime , juice of, chopped fresh flat leaf parsley, chopped fresh cilantro, salt, fresh ground black pepper, red cabbage, halved, cored, and thinly sliced, red bell pepper, cored, seeded, and thinly sliced, scallions, thinly sliced, ground chicken, prepared barbecue sauce, sharp cheddar cheese, cut into 1/4-inch dice, extra virgin olive oil, kaiser rolls, split

chicken wings , split at the joints, cayenne pepper sauce (franks red hot ), fresh lemon juice, low-sodium chicken broth, ribs celery, cut into sticks, plain greek style non-fat yogurt, mayonnaise, white wine vinegar, crumbled reduced fat blue cheese

poblano chiles, ground turkey, carrot, chopped, white onion, finely chopped, garlic cloves, minced, celery, chopped, mexican-style tomatoes, olive oil, salt and pepper, walnut oil, nonfat plain yogurt, fat free cream cheese, salt, nutmeg, splenda sugar substitute, chicken broth, hot sauce

tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

vanilla ice cream or 1 quart frozen yogurt, softened, oreo cookie pie crust, chocolate fudge sauce, cool whip free (to garnish ), oreo bite size chocolate sandwich style cookies (to garnish )