35 with spiked sauce Recipes

extra firm tofu, pressed and cubed, green bell pepper, diced, red bell pepper, diced, onion, diced, garlic clove, minced, barbecue sauce, water, vegetable oil, spike seasoning (optional)

firm tofu, drain well, safflower oil or 3 tbsp butter, soy sauce or 3 tbsp braggs liquid aminos, nutritional yeast, spike seasoning salt, black pepper (optional)

penne pasta, olive oil, red onion, diced, garlic cloves, minced, baby portabella mushrooms, sliced, frozen chopped spinach, tomato sauce, diced tomatoes, salt, ground black pepper, dried basil, dried oregano, spike seasoning, fennel seed, red pepper flakes, parmesan cheese, light cream cheese

garlic, peeled and minced, soy sauce, fresh squeezed lemon juice, black pepper, trimmed string beans, baby carrots, halved, ears fresh husked corn, halved, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, broccoli florets, spike seasoning or 2 tsp other sodium-free seasoning, low-fat cheddar cheese, fresh grated parmesan cheese

zucchini, yellow squash, butter, spike seasoning or 1/2 tbsp mrs. dash seasoning mix, worcestershire sauce

water, sugar, creme decassis (black-currant-flavored liqueur), fresh cranberries, dried cranberries, ketchup

tomato sauce, non-dairy milk (or more to taste), nutritional yeast, all-purpose seasoning (like spike), salt and pepper

light soy sauce, rice vinegar, lime juice, garlic, fresh ginger or 1 tsp dried ginger, spike seasoning (found in grocery store), dark sesame oil, chili oil (also found in grocery store)

minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls

purchased lemon curd, creme de cassis (black currant-flavored liqueur), plain yogurt , creme fraiche or sour cream (not low-fat or nonfat), oranges, peel and white pith removed, fruit sliced, slices quartered, basket strawberries, hulled, halved, fresh mint sprigs

frozen blueberries, sugar, ground cinnamon, vanilla frozen yogurt

cheese tortellini (parmesan) or 1 lb cheese ravioli, beef broth, garlic clove, smashed, frozen winter squash puree, bourbon (i use only 1 tablespoon- feel free to omit), lemon juice, chopped fresh thyme or 1 pinch dried thyme, brown sugar, fresh ground pepper , to taste, salt, freshly grated parmesan cheese

onion, thinly sliced, extra-virgin olive oil, plus more for pan, canned tomatoes, coarsely chopped, fennel seeds, lightly crushed, salt and pepper, fresh sardines, cleaned, bread crumbs, dry white wine