150 with seed yogurt dressing Recipes

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

plain yogurt, reduced-fat mayonnaise, minced chives, lime juice, salt, cubed cantaloupe, cubed cooked chicken breast, cucumber, seeded and chopped, green grapes, halved

pita bread rounds, paprika, dried thyme, dried oregano, cinnamon, vine-ripe tomatoes, halved, seeded and thinly sliced, seedless cucumber , halved lengthwise and thinly sliced, red onion, thinly sliced, celery ribs, from the heart thinly sliced at an angle, red bell peppers (seeded , quartered lengthwise, thinly sliced) or 1 green bell pepper (seeded, quartered lengthwise, thinly sliced), flat leaf parsley, coarsely chopped, salt, fresh ground pepper, greek-style plain yogurt, ground cumin, garlic clove, smashed and peeled, lemon , juice of, tabasco sauce, extra virgin olive oil, feta, crumbled, jarred pepperoncini peppers (hot peppers), pitted kalamata olive, jarred grape leaves or 8 store-bought stuffed grape leaves, drained

quinoa , rinsed thoroughly, salt, mangoes, jalapeno chile, seeded and diced, scallions , including an inch of the greens, thinly sliced (chives also work well), almonds , roasted, garlic clove, salt, yogurt or 2 tbsp mayonnaise or 2 tbsp sour cream, curry powder, fresh lemon juice, light olive oil (or sunflower seed oil), chopped cilantro

plain fat-free yogurt, ripe banana, mashed, sugar, poppy seeds, fresh lemon juice, dry mustard, salt, head iceberg lettuce, shredded, oranges, peeled and sectioned, red grapefruit, peeled and sectioned

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

crushed garlic, tomato, chopped, good vinegar (i like apple cider vinegar in this dressing), yogurt, fresh parsley, dried basil or 1 1/2 tbsp fresh basis., dried oregano or 1 1/2 tbsp fresh oregano, salt, fresh ground pepper, celery seed, olive oil .

fish fillets (such as sole, halibut, cod, snapper), salt, yogurt (or sour cream), lemon juice, mayonnaise, dried dill, chopped seeded cucumber, chopped parsley

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

plain yogurt, mayonnaise, caraway seeds, chopped fine, shredded carrot, paper-thin slices peeled celery

cumin seed, whole coriander, cinnamon sticks, sweet paprika, cayenne, kosher salt, olive oil, lemon, juiced, whole free-range chicken (3 lb), split (see directions below or have butcher split chicken for you), extra-virgin olive oil, mint yogurt dressing . recipe follows, apricot couscous , recipe follows, plain yogurt, chopped fresh cilantro leaves, fresh mint leaves, green onions, green parts only, honey, lemon, juiced, extra-virgin olive oil, salt and pepper, extra-virgin olive oil, red onion, small dice, dried apricots, coarsely chopped, whole almonds toasted, coarsely chopped, couscous, chicken stock, warm, lemon zest, scallions green parts only, fresh mint leaves, roughly chopped, fresh cilantro leaves, roughly chopped plus leaves for garnish, kosher salt and freshly ground black pepper

plain fat-free yogurt, splenda sugar substitute, lemon juice, poppy seed

plain greek yogurt, orange juice, canola oil, apple cider vinegar, honey, poppy seed, torn romaine lettuce, peeled mangoes , slices, sliced fresh fennel, mixed berries , of choice (blueberries and sliced strawberries), red leaf lettuce, oven roasted chicken breast, cubed (boar s head), freshly chopped mint , plus a sprig for garnish, mixed bite-size cubes honeydew and cantaloupes

plain fat-free yogurt, light mayonnaise, sugar, poppy seeds, white vinegar, torn spinach, cubed granny smith apple, sized pieces navel orange, chopped red onion

honeydews, diced, plain yogurt (add a little more if you like it more creamy), honey, orange juice, lime juice (you can substitute with lemon as well), poppy seeds (add a few more if you want), ground cinnamon, ground ginger

plain fat-free yogurt, ripe banana, mashed, sugar, poppy seed, fresh lemon juice, dry mustard, salt, head iceberg lettuce, shredded, oranges, peeled and sectioned, red grapefruits, peeled and sectioned

eggplant, red pepper , seeds removed and cut into strips, yellow pepper , seeds removed and cut into strips, zucchini, cut into rounds, red onion , cut into half moons, tomatoes, peeled and quartered, olive oil, balsamic vinegar, harissa (or other hot condiment, such as west indian hot sauce), plain yogurt, tahini, lemons , juice only, water, extra virgin olive oil, garlic cloves, crushed, salt and pepper, cilantro, chopped