193 with roasted sauce and broccoli Recipes

cornstarch, chicken broth, dry sherry, tamari soy sauce (can sub with soy sauce), tabasco sauce, peanut oil, whole boneless skinless chicken breasts, cut in 1 inch chunks, fresh gingerroot, 1/4 inch thick each, broccoli florets, sweet red pepper, cut in 1 inch squares, fresh mushrooms, sliced, scallions , slivered, garlic, crushed or minced, roasted cashews (can sub peanuts)

boneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated

dried rice noodles, broken into 1-inch pieces (3/4 cup), low-sodium soy sauce, rice vinegar, sugar, chile , sauce (to taste), canola oil, onion, finely chopped, garlic clove, minced, red bell pepper, thinly sliced, broccoli floret, roasted peanuts, chopped (optional)

chinese broccoli, trimmed (or 2 bunches broccolini), unsalted butter, soy sauce, chinese five-spice powder, roasted soy nuts or peanuts, crushed

salt, ground black pepper, beef (top round, roasted and sliced), reduced sodium soy sauce, sugar, dark sesame oil, broccoli

boneless beef roast , sliced across grain into thin slices (flank steak, top sirloin, or tenderloin), broccoli, chopped, oyster sauce, rice wine, brown sugar, cornstarch, rice wine, brown sugar, cornstarch , dissolved in, water, peanut oil, ginger, minced, salt, water, sesame oil

boneless beef chuck roast, sliced into thin strips, beef consomme, soy sauce, brown sugar, sesame oil, garlic cloves, minced, cornstarch, fresh broccoli florets

fresh broccoli, cut into 2 inch stems, salt, water, onion powder, garlic powder, salt, water, chinese style steam whole chicken, ginger in syrup , mee chun preserved, jalapeno pepper, paper thin slice, hoisin sauce, shao hsing rice wine, sesame oil, hidden valley original ranch dressing, roasted cashew nuts

butter, melted, cubed sourdough bread (3 cups), refrigerated grated parmesan cheese, broccoli florets, chopped cooked chicken, drained chopped roasted red bell pepper, refrigerated alfredo sauce, sour cream, dry sherry

whole wheat pasta (i like ziti), boneless skinless chicken breast (or tenders), roasted red pepper (i buy from the deli), mushrooms, fresh rosemary, chopped, garlic cloves, minced, kalamata olives, sliced, broccoli florets, olive oil (i used chili infused variety), reduced fat pesto sauce (store bought for ease), parmesan cheese, salt and pepper, red pepper flakes

heads broccoli, cut into florets, garlic cloves, minced, olive oil, diced tomatoes, roasted red peppers, sliced, dried basil, dried oregano, dried thyme, dried rosemary, salt and pepper, tomato basil pasta sauce, dried short spiral shaped pasta, cooked to al dente, grated parmesan cheese or romano cheese

ground beef, button mushrooms , stems discarded, caps sliced, garlic cloves, minced, frozen pearl onions, thawed, nonfat beef broth, dry red wine, worcestershire sauce (low sodium if necessary), bay leaf, pepper, broccoli floret, uncooked pasta (gemelli, penne, farfalle, or rotelle), fat free sour cream, sliced almonds , dry-roasted if desired

firm tofu , cut into 1/2 inch slabs, broccoli, ends trimmed and stalks peeled, peanut oil, minced scallions, white part only, minced garlic, minced fresh ginger, hot chili paste, scallion top, 1 inch lengths (about 3 scallions), sliced water chestnuts, chicken broth, soy sauce, rice wine or 3 1/2 tbsp sake, sugar, sesame oil, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dry roasted peanuts

garlic cloves, minced, gingerroot, grated, soy sauce , plus, soy sauce, chili flakes, molasses, maple syrup or 1 tbsp dark brown sugar, red wine or 2 tbsp white wine or 2 tbsp rice wine, sesame seeds, chicken drummettes or 2 lbs chicken wings, heads broccoli, vegetable oil or sesame oil, salt , to taste, cilantro, finely chopped (optional), cooked rice

apple glazed pork roast (and 1 cup sauce from roast), frozen corn, dried basil, frozen broccoli, butter, parmesan cheese, grated

extrafirm tofu, drained and cut into 1/2-inch-thick strips, vegetable broth, divided, low-sodium soy sauce, divided, cornstarch, dark sesame oil, divided, broccoli florets, sliced red bell pepper (about 2), minced peeled fresh ginger, crushed red pepper (optional), hot cooked rice, dry-roasted unsalted cashews, chopped

boneless beef chuck roast sliced into thin strips, beef broth, soy sauce, brown sugar, sesame oil, garlic minced, cornstarch, sauce from the crockpot after being cooked, broccoli florets

fresh lean pork (tenderloin or roast), green onions, green or sweet red pepper, fresh broccoli, onion, edible-pod peas, peanut oil or vegetable oil, garlic, sliced, fresh ginger, chopped, crushed red pepper flakes, water, sugar, ketchup, soy sauce