4705 with pepper feta and olives Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

coarsely chopped spinach, hot cooked cavatappi (about 12 oz uncooked spiral-shaped pasta), crumbled feta cheese, olive oil, fresh lemon juice, salt, black pepper, chickpeas (garbanzo beans) or other white beans, drained, garlic cloves, crushed, freshly ground pepper, lemon wedges (optional)

chicken stock, bay leaf, butter, lemon juice, grain white rice, olive oil, onion, chopped, garlic cloves, finely chopped, dried oregano leaves, hot red pepper flakes (to taste), tomatoes, seeded and chopped, red bell pepper, raw shrimp, peeled and deveined, tails removed, soft fresh breadcrumb, crumbled feta, chopped fresh parsley

black beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil

extra-virgin olive oil, extra-large shrimp, peeled and deveined (21 to 25 per lb), salt & fresh ground pepper, sugar, onion, minced, garlic cloves, minced or pressed through a garlic press about 2 tbsp, minced fresh oregano leaves, or 1/2 tsp dried, red pepper flakes, diced tomatoes, drained with 1/2 cup juice reserved, ouzo, feta cheese, crumbled (about 1 cup), minced fresh parsley leaves

ditalini or other pasta, reduced-sodium chicken broth, olive oil, red wine vinegar, garlic, minced, dijon mustard, dried oregano, dried thyme, salt and ground black pepper, cooked cubed chicken (about 1 lb), green bell pepper, seeded and diced, chopped fresh mint leaves, crumbled feta cheese

penne (substitute corkscrew or other pasta), turkey sausage (sweet or hot ), asparagus spear, red bell pepper, sliced mushroom, crumbled feta, chopped parsley, crushed red pepper flakes , or to taste, kosher salt, fresh ground pepper, extra virgin olive oil, lemon wedge (for serving)

ground lamb, minced garlic, diced red onion, crumbled feta cheese, kosher salt and freshly cracked black pepper, balsamic vinegar, pomegranate molasses, soy sauce, canola oil, hawaiian sweet rolls or potato rolls, cucumber, peeled and sliced paper thin, mint aioli , recipe follows, fresh mint leaves, for garnish, garlic, sea salt, egg yolks , organic if possible, fresh lemon juice, mustard powder, extra light, extra-virgin olive oil, chopped fresh mint, freshly cracked black pepper

red bell pepper, extra-virgin olive oil, scallions, sliced, baby spinach, kosher salt and freshly ground pepper, eggs, whole-wheat breadcrumbs, crumbled feta cheese

cooked white rice, ripe tomatoes, diced, zucchini, diced, red bell pepper, diced, peas, fresh or thawed frozen, chopped fresh dill, chopped red onion, fresh squeezed lemon juice, extra virgin olive oil, crumbled feta cheese, salt & fresh ground pepper

red wine vinegar, water, olive oil, dried oregano, dijon mustard, salt, garlic clove, minced, sliced red onion, tomatoes , cut lengthwise into 1/8-inch-thick slices, yellow bell peppers, cut into 1/8-inch-thick rings, crumbled feta cheese, freshly ground black pepper

roasted sweet peppers (red & yellow , see our basic roasted red peppers), balsamic vinegar or 2 tbsp red wine vinegar, extra virgin olive oil, fresh parsley, minced, fresh basil, minced, capers, garlic clove, finely minced, salt and black pepper, freshly ground (to taste), cream cheese, room temperature, feta cheese (flavored with basil and tomato or plain feta), goat cheese (preferably fresh young ), pine nuts, toasted, fresh basil (for garnish ), bread (for plain crostini, crusty baguette or chewy peasant-style )

red bell peppers , halved lengthwise, with seeds and ribs removed, tomatoes, crumbled feta cheese, coarsely chopped fresh oregano, basil leaves , torn into pieces, fresh ground pepper, extra virgin olive oil

cooked rice, chickpeas, rinsed well and drained (garbanzos), feta cheese, crumbled, roasted red pepper, fresh parsley, chopped, fresh dill, scallions, very thinly sliced, fresh lemon juice (or more , to taste), garlic cloves, minced, salt, olive oil

uncooked orzo pasta, olive oil, minced garlic, dried basil, crushed red pepper flakes, pine nuts, baby spinach, balsamic vinegar, crumbled feta cheese, fresh tomato, chopped, shrimp, kosher salt, ground pepper

extra-virgin olive oil, ground cumin, sweet or hot paprika, pita breads with pockets, kosher salt, sherry vinegar, dijon mustard, freshly ground black pepper, loosely packed arugula, loosely packed mesclun, red bell peppers, coarsely chopped, yellow bell peppers, coarsely chopped, tomatoes, quartered, cooked or drained, rinsed and dried canned chickpeas, crumbled feta cheese, diced dill pickle, cooked, diced chicken

gigante beans, cooked, baby artichoke halves, blanched and grilled, toasted garlic vinaigrette, roasted red pepper , torn into 3 pieces, fresh basil leaves, french feta cheese, baby arugula, toasted garlic and red wine vinaigrette, basil oil, kosher salt and black pepper, canola oil, sliced garlic, red wine vinegar, fresh chopped oregano, minced shallots, extra-virgin olive oil, salt , pepper, to taste, sugar

extra-virgin olive oil, minced garlic, italian plum tomatoes, crushed with your hands, with juices, bottled clam juice or seasoned shrimp stock, minced fresh oregano leaves, minced fresh thyme leaves, crushed red pepper flakes, drained small capers, salt and pepper, unsalted butter, raw large shrimp, peeled and deveined, ouzo, greek or bulgarian feta cheese, crumbled, hot crusty peasant-style bread , for serving