220 with penne and fresh vegetables Recipes

eggplants, cut into about 1/2-inch squares, onions , coarsley chopped, olive oil, salt and pepper, zucchini , cut into about 1/2-inch pieces, red bell pepper , cut into about 1/2-inch pieces, yellow bell pepper, cut into about 1/2-inch pieces (or use 2 red or 2 yellow bell peppers, but don tsp use green), ripe plum tomatoes, seeded and chopped, minced fresh garlic, dried thyme (or 1 tsp fresh chopped thyme), penne (can use more than 1 lb) or 1 lb rigatoni pasta, uncooked (can use more than 1 lb), chopped fresh parsley, chopped fresh basil, salt and pepper, grated parmesan cheese (more for sprinkling )

vegetable oil, boneless skinless chicken breasts, cubed, onion, chopped, garlic cloves, minced, black pepper, all-purpose flour, fat-free evaporated milk, whole wheat penne (12oz/375g), fresh spinach, trimmed (recipe states half bag 10oz/284g package ), fresh basil, shredded, sweet red pepper, diced, fresh lemon juice, green onions, chopped, salt , to taste, hot pepper flakes , to taste (optional)

penne or 1 (16 oz) package rotini pasta, chopped broccoli, mushroom, sliced, green bell pepper, chopped, onion, chopped, garlic clove, minced, butter, flour, skim milk, parmesan cheese or 1/2 cup romano cheese, white pepper, fresh basil, chopped, dry breadcrumbs, butter-flavored cooking spray

olive oil, divided, simple grilled vegetables , cut into 3/4-inch pieces, kosher salt, divided, freshly ground black pepper, divided, crushed red pepper, hot cooked penne (about 8 oz uncooked tube-shaped pasta), coarsely chopped fresh flat-leaf parsley, coarsely chopped fresh basil, shaved parmigiano-reggiano cheese

curd low fat cottage cheese, shredded part-skim mozzarella cheese, divided, part-skim ricotta cheese, chopped fresh parsley, whole wheat penne, olive oil, onion, chopped, garlic cloves, chopped, crushed tomatoes, no-salt-added tomato sauce, dried oregano, dried rosemary, salt, red pepper flakes, fresh ground black pepper, vegetable oil cooking spray, shredded parmesan cheese

uncooked penne (tube-shaped pasta), olive oil, presliced mushrooms, dry sherry, chopped onion, minced garlic, water, all-purpose flour, organic vegetable broth, milk, fresh thyme leaves, salt, freshly ground black pepper, unsalted butter, chopped cooked turkey breast, frozen petite green peas, thawed, grated fresh parmesan cheese (about 1 cup), divided, thyme leaves (optional)

cooked chicken breasts, diced, all-purpose flour, butter, skim milk, white pepper, parmesan cheese, grated, penne pasta (whole wheat is good!), yellow bell peppers, chopped or 2 orange bell peppers, zucchini, chopped, fresh broccoli, chopped, fresh mushrooms, sliced (optional), garlic, monterey jack cheese

limes, lime zest, garlic, crushed, salad oil, fresh cilantro, chopped, red wine vinegar, salt and pepper, olive oil, pine nuts, boneless skinless chicken breasts, penne pasta, cooked, red pepper , julienned, yellow pepper , julienned, green pepper , julienned, carrot, peeled and julianned, frozen green pea, frozen sweet corn, fresh basil, chopped, fresh parmesan cheese, grated

whole wheat penne, salt, extra lean ground beef, stewed tomatoes, jalapeno pepper, seeded and chopped (optional), parmesan cheese, grated or shredded, salt & fresh ground pepper, to taste, fresh spinach, vegetable oil cooking spray, sharp cheddar cheese, shredded

dried tomatoes, boiling water, sweet onions, chopped, zucchini, chopped, green bell pepper, chopped, red bell pepper, chopped, sliced fresh mushrooms, garlic cloves, minced, olive oil, spicy pasta sauce, chopped fresh basil, penne pasta, cooked

penne pasta (7 oz.) or 2 cups mostaccioli pasta (7 oz.), fresh asparagus, trimmed and cut into 1 inch pieces, baby carrots , quartered lengthwise, frozen baby sweet peas, cubed cooked chicken, lemon yogurt (yoplait fat free lemon burst yogurt), mayonnaise or 1/4 cup salad dressing, chopped fresh chives, salt (to taste), pepper (to taste), garlic, minced

diced tomatoes, canned chickpeas, rinsed and drained, salt, dried oregano, black pepper, red pepper flakes, artichoke hearts in water, drained and quartered, frozen peas, sliced black olives, whole-wheat penne, cooked, chopped fresh basil

diced tomatoes, canned chick-peas, rinsed and drained, onion , and garlic mix, broccoli , and red bell pepper mix, salt, dried oregano, black pepper, red pepper flakes, water-packed artichoke hearts, drained and quartered, frozen peas, sliced black olives, whole wheat penne, cooked, fresh basil, chopped

penne, zucchini, in 1/4 inch pieces, yellow squash, in 1/4 inch pieces, tomatoes, chopped fresh parsley, salt, oregano, red pepper flakes, white wine, olive oil, white beans, grated parmesan cheese

butter, melted, chopped fresh herbs, assorted sliced vegetables (onion, red or green bell peppers, mushrooms, zucchini, yellow squash or eggplant), farfalle pasta or 8 oz penne or 8 oz ziti pasta, cooked and drained, salt & fresh ground pepper

reduced-sodium chicken broth or 2 tbsp reduced-sodium vegetable broth, onion, diced, eggplants, unpeeled and julienned, zucchini, unpeeled and julienned, red pepper, diced, green pepper, diced, garlic, crushed, canned plum tomatoes or 3 cups fresh plum tomatoes, diced plus juice, evaporated skim milk, fresh basil, salt (or to taste), pepper (or to taste), penne pasta, freshly grated parmesan cheese (optional)

uncooked penne pasta, olive oil, asparagus spears, trimmed and cut into 1-inch pieces, cremini mushrooms, sliced, chopped red bell pepper, chopped sweet onion, garlic clove, minced, quartered artichoke hearts, drained and coarsely chopped, dry sherry, chopped fresh basil, salt, divided, freshly ground black pepper, reduced-fat milk, divided, all-purpose flour, butter, pre-shredded fresh parmesan cheese, black pepper, shredded mozzarella and provolone cheese blend

extra virgen olive oil, chopped vidalia onion/sweet, presliced mushrooms, chopped fresh thyme, garlic minced, all purpose flour, chicken broth, half n half, frozen green peas, shaved parmesan cheese divided, grated lemon grind, fresh lemon juice, salt, freshly ground pepper, whole wheat penne, cut asparagus diagonally