Vegetables Bolognese Recipe

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

1/2 cup dried tomatoes
1/2 cup boiling water
2 medium-size sweet onions, chopped
2 small zucchini, chopped
1 medium-size green bell pepper, chopped
1 medium-size red bell pepper, chopped
1 cup sliced fresh mushrooms
2 garlic cloves, minced
2 tbsp olive oil
1 (26-oz) jar spicy pasta sauce
1/2 cup chopped fresh basil
12 oz penne pasta, cooked

Directions:

Stir together dried tomatoes and 1/2 cup boiling water in a bowl; let stand 30 minutes. Drain, chop, and set aside.
Sauté onion and next 5 ingredients in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until vegetables are tender. Stir in chopped tomato.
Stir in pasta sauce, and bring to a boil. Reduce heat; stir in basil, and simmer, stirring occasionally, 5 minutes. Serve over hot cooked pasta.
Note: For testing purposes only, we used Newman's Own Diavolo Sauce for spicy pasta sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.73 Kcal (652 kJ)
Calories from fat	62.68 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	0.05mg	0%
Sodium	25.12mg	1%
Potassium	277.05mg	6%
Total Carbs	18.48g	6%
Sugars	8.94g	36%
Dietary Fiber	4.25g	17%
Protein	4.17g	8%
Vitamin C	48.9mg	81%
Vitamin A	1mg	33%
Iron	17.1mg	95%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	56.37 Kcal (236 kJ)
Calories from fat	22.69 Kcal
		% Daily Value*
Total Fat	2.52g	11%
Cholesterol	0.02mg	0%
Sodium	9.09mg	1%
Potassium	100.29mg	6%
Total Carbs	6.69g	6%
Sugars	3.23g	36%
Dietary Fiber	1.54g	17%
Protein	1.51g	8%
Vitamin C	17.7mg	81%
Vitamin A	0.4mg	33%
Iron	6.2mg	95%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.