119 with peas and wild rice Recipes

cornstarch, reduced-sodium soy sauce, minced fresh gingerroot, chicken bouillon granules, water, boneless skinless pheasant breast (about 3/4 lb), cut into strips, canola oil, divided, fresh broccoli florets, julienned carrots , celery and onion, frozen snow peas, hot cooked white or wild rice

lean ground beef, onion, diced, diced tomato , with juice, wild rice, uncooked, frozen mixed vegetables (corn, peas, carrots, lima beans, green beans), chili powder

cooked long grain and wild rice mix, black-eyed peas, rinsed and drained, chopped red onion, chopped green bell pepper, fresh crabmeat , picked over for cartilage and shell fragments, chopped fresh parsley, fresh lemon juice, extra-virgin olive oil, hot pepper sauce , or to taste, salt to taste, black pepper, tomato, sliced

garlic cloves, minced, ginger, minced, cumin, smoked sweet paprika, cinnamon, adobo sauce (from can of chipotles in ), worcestershire sauce, dark brown sugar, olive oil, boneless skinless wild duck breasts (marinated ), olive oil, unsalted butter, onions, diced small, carrots, peeled and dices small, celery, diced small, tomato paste, bay leaves, smoked sweet paprika, cumin, cinnamon, dried thyme, garlic, minced, ginger, minced, chipotle chili in adobo sauce, minced, dry white wine, beef broth, chicken broth, worcestershire sauce, sweet potatoes, peeled and diced small, frozen peas, cooked rice, salt and pepper, to taste

peach preserves, bottled honey mustard and herb marinade, wild mushroom and herb rice pilaf mix, pork tenderloin, sugar snap pea (strings removed if fresh)

frozen black eye peas, butter, smoked sausage , cut into 1/4 in slices, onion, sweet, diced, poblano pepper, seeded and diced, flour, white chicken chili season mix, chicken broth, chicken, cooked, chopped, ready-to-serve long grain and wild rice, all-purpose baking mix, milk, egg, lightly beaten

quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)

original recipe long-grain and wild rice (such as uncle ben s), all-purpose flour (about 1 1/2 oz), low-fat milk, shredded fontina cheese, divided, grated fresh parmesan cheese, divided, chopped fresh thyme, salt, freshly ground black pepper, asparagus (about 3/4 lb), frozen green peas, thawed, sliced green onions

bulk pork sausage, stalk celery, sliced, onion, chopped, garlic, minced, red bell pepper, diced, brown and wild rice mix, black-eyed peas, drained and rinsed, diced tomatoes with juice, chicken stock, salt to taste, freshly cracked black pepper to taste

pork sausage, uncooked long grain and wild rice blend, with seasoning packet, black-eyed peas, drained, diced tomatoes, with liquid, chicken broth, water, salt

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, sour cream, pepper, frozen cauliflower , carrots, and snow pea pods, thawed, frozen white and wild rice with french-style green beans, thawed, shredded swiss cheese, sliced almonds

bulk pork sausage, cooked long grain and wild rice blend, chicken broth, onion, chopped, black-eyed peas, beau monde seasoning

orange, vegetable oil, pork tenderloin, green bell pepper, seeded and chopped, onion, chopped, garlic cloves, minced, ground ginger, grain and wild rice blend, apricot halves, frozen pea pods

boneless skinless chicken breasts, grain and wild rice blend, uncooked, cream of chicken soup, peas, cooked, corn, cooked, broccoli, cooked, extra-sharp cheddar cheese, shredded, salt, pepper, paprika

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

snow peas, cut diagonally, wild mushrooms, sliced, tofu, fried and cut up, ground saffron, oil, grain rice, vegetable stock

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)