113 with oven fries and lemon Recipes

unpeeled baking potatoes (about 1 1/2 lb, lemon juice, olive oil, dried oregano, pepper, salt, garlic, minced, vegetable oil cooking spray

chicken pieces (your choice , we prefer breasts or pick-of-the-chix), olive oil , plus, olive oil, lemon juice, kosher salt, self-rising flour, mixed with, garlic powder, onion powder, cayenne (more or less ), paprika (more or less )

low-fat buttermilk, catfish fillets, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

dry breadcrumbs, yellow cornmeal, seasoning salt, lemon pepper (or use 1 tsp black pepper or to taste), garlic powder (garlic lovers increase to 2 tsp if desired), cayenne pepper (more or less if desired), cod fish fillets (about 3/4-inch thick ), eggs, slightly beaten, vegetable oil (more or less as needed)

chicken pieces (i used boneless skinless thighs), buttermilk (or milk with 1 tsp lemon juice), all-purpose flour, parsley, oregano, salt, pepper, shortening, butter, chicken broth

catfish fillet, seasoned fish coating, egg substitute, original essence or other creole seasoning, blend, salt (optional), black pepper (optional) or cayenne pepper (optional), lemon wedge

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

russet potatoes, olive oil, lemon juice, paprika, ground cumin, ground rosemary, garlic powder

feta cheese, crumbled, flour, egg, salt & freshly ground black pepper, to taste, olive oil, lemon wedge (optional, for serving), pita bread , cut into triangles (optional, for serving)

yellow cornmeal, smoked paprika, thyme, salt, celery seed, onion powder, garlic powder, fresh ground black pepper, nonfat milk, drops hot sauce, catfish fillets, asparagus, steamed, lemon, cut into quarters

corn flakes, chili powder, dried thyme, garlic powder, catfish fillet, buttermilk, salt, fresh ground pepper, lemon, cut into wedges

catfish, about 3/4-inch thick, yellow cornmeal, lemon wedge, if desired, butter-flavored cooking spray, skim milk, dry breadcrumbs, egg white, slightly beaten

chicken parts, quarters, on bone, with skin, flour, salt, pepper, parsley, dried tarragon, dried rosemary, crushed, lemon , zest of, egg, beaten, milk, butter, olive oil

pork loin chops, trimmed, light mayonnaise, lemon juice, cornmeal, whole wheat flour, plain breadcrumbs, salt, ground black pepper

skinned and boned chicken breast halves (about 1 1/3 lb), skinned and boned chicken thighs (about 1 1/4 lb), fat-free buttermilk, all-purpose flour, poultry seasoning, lemon pepper, egg whites, cornflakes cereal, coarsely crushed, vegetable cooking spray

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine

unsalted butter, crushed crackers (i use ritz), grated parmesan cheese (about 1-oz), dried basil, dried oregano, garlic powder, sole , scrod, perch or other mild-tasting fish fillets, lemon wedges

panko bread crumbs, chinese five spice, salt, honey, lemon juice, broiler-fryer chicken (about 3 1/2 lb) cut into 8 pieces, skin removed