145 with olives ellie krieger Recipes

nonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed

fennel seeds, orange zest, orange juice, cracked black pepper, feta cheese, cut into 24 (1/2-inch) cubes, mint leaves, english cucumber, seeded, and cut into 1/2-inch chunks, pitted green olives, halved

whole-wheat pita breads , cut into eighths, olive oil, ground cumin, ground coriander, ancho chili powder, garlic powder, freshly ground black pepper, salt, cayenne pepper

nonfat plain greek-style yogurt or 2/3 cup regular, plain nonfat yogurt, mayonnaise, stalk celery, finely chopped, chopped scallion greens (about 1 scallion), fresh lemon juice, cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups), salt and freshly ground black pepper, whole-wheat hot dog buns, extra-virgin olive oil

low-sodium chicken broth, olive oil, onion, chopped, arborio rice, dry white wine, salt, freshly ground black pepper, lightly packed cups baby spinach leaves, frozen peas, asparagus, steamed and cut into 3/4-inch pieces, freshly grated parmesan

pork tenderloin, dijon mustard, black peppercorns, coarsely ground or crushed, olive oil, low-sodium chicken broth, dry red wine, salt

white beans, rinsed and drained, roasted garlic, extra-virgin olive oil, freshly squeezed lemon juice, salt and pepper, parsley leaves, to garnish

whole-wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, skinless boneless chicken breast halves, pounded to 1/2-inch thickness, olive oil cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan

green beans, trimmed, chopped walnuts, chopped fresh parsley leaves, chopped red onion, walnut oil or olive oil, red wine vinegar, dijon mustard, salt and pepper

red peppers, garlic, thinly sliced, chopped kalamata olives, tomatoes, olive oil, freshly ground black pepper

hearts romaine lettuce, sliced red onion (about 1/4 medium onion), kalamata olives, olive oil, lemon juice, dried oregano, salt, freshly ground black pepper

russet potatoes (2 1/4 lb total) sliced into 1/8-inch thick rounds, olive oil, coarsely ground black pepper, salt, olive oil, onion, minced, scallions, thinly sliced, greens and whites separated, nonfat greek style yogurt or 1 2/3 cups regular nonfat plain yogurt, mayonnaise, onion powder, garlic powder, salt, pepper

fresh tomatillos, poblano pepper (about 2 1/2 to 3 oz), seeded and cut into 4 pieces, olive oil, raw unsalted pumpkin seeds, peppercorns, whole allspice, whole cumin seed, onion, chopped, garlic, minced, chopped fresh cilantro leaves, plus 1/4 cup for garnish, low-sodium chicken broth, jalapeno pepper, seeded and roughly chopped, salt, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, lime wedges

reduced fat fresh goat cheese, plain nonfat yogurt, olive oil, chopped fresh parsley leaves, chopped fresh thyme leaves, chopped fresh mint leaves, salt, pepper, celery stalks or other raw vegetables for dipping

lean ground beef (90 percent lean or higher), olive oil, onions, chopped (about 3 cups), carrots, diced (about 1 1/2 cups), white mushrooms, sliced, chopped fresh thyme leaves or 1 tsp dried, all-purpose flour, low-sodium beef broth, salt, freshly ground black pepper, frozen peas, yukon gold or creamery potatoes, head cauliflower (about 2 lb), cut into florets, percent lowfat milk, butter

whole unsalted almonds, ground cumin, garlic powder, cayenne pepper, salt, olive oil, hot pepper sauce

frozen spinach, thawed, olive oil, shallots, finely chopped (about 1/2 cup), all-purpose flour, percent milk, low-sodium chicken broth, fat free evaporated milk, ground nutmeg, salt and freshly ground black pepper

frozen chopped spinach, thawed, extra-virgin olive oil, shallots, finely chopped (about 1/2 cup), all-purpose flour, low-fat (1%) milk, low-sodium chicken broth, evaporated milk, ground nutmeg, kosher salt and freshly ground pepper