411 with nuts sun and Recipes

whole-wheat pasta, arugula, pine nuts, toasted, sliced sun-dried tomatoes, pesto, goat cheese, crumbled

wasabi-coated green peas, salted peanuts, pepperoni-flavored meat snack sticks (1-1/2 oz each), cut into bite-size pieces, beef jerky, cut into bite-size pieces, corn nuts, rice chex, multi grain cheerios, crunchy cheese puff snacks, chopped sun-dried tomatoes (not packed in oil), canola oil, chili powder, onion powder, hot pepper sauce, soy sauce, seasoned salt

goat cheese, softened, sun-dried tomato packed in oil, drained and chopped, black olives, pitted and chopped, pine nuts, lightly toasted, sweet onions, finely chopped, basil, chopped, thyme, chopped, extra virgin olive oil, garlic, minced, salt

brown rice pasta (tinkyada spirals), sun-dried tomatoes (chopped ), pine nuts (toasted ), feta cheese (crumbled ), fresh basil (chopped ), garlic cloves (minced ), red bell pepper (finely diced ), red onion (finely diced ), hard italian salami (small cubed ), green onion (chopped ), salt, pepper, oregano, extra virgin olive oil, lemon juice

orzo pasta, cooked per package directions, shallot, chopped, garlic, chopped, olive oil, fresh spinach , i use baby but any variety is good, sun-dried tomatoes, drained and coarsely chopped, salt and pepper, pine nuts, asiago cheese, grated

penne pasta , cooked according to package directions, broccoli floret, eggplant, sliced into rounds and then halved, sun-dried tomatoes , cut into strips, red bell pepper , cut into strips, artichoke heart, cut in half, kalamata olive, cut in half, garlic cloves, roughly chopped, olive oil, fresh basil, thinly sliced, pine nuts, toasted, salt, pepper, shredded parmesan cheese

pre-made prepared pizza crust, pesto sauce (use bottled or make your own ), artichoke heart, sun-dried tomato, wilted spinach leaves, kalamata olive, feta cheese, mozzarella cheese , asiago and provolone cheese mix, olive oil, pine nuts (optional), chicken breast , strips (optional), fresh basil (optional), bell pepper (optional), pepperoni or salami (optional)

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

head cauliflower, stem and leaves removed, sea scallops, olive oil, shallots, chopped, capers, rinsed and drained, dried sun-dried tomato, chopped, sherry wine vinegar, parsley, chopped, pine nuts, toasted

red pepper, halved and deseeded, stalk left on, yellow pepper, halved and deseeded, stalk left on, couscous, pine nuts, toasted, black olives, roughly chopped, feta cheese, crumbled, sun-dried tomatoes, chopped, fresh basil, shredded

sweet italian sausage, green peppers , cut into strips, orange bell peppers , cut into strips, yellow peppers , cut into strips, pine nuts, julienne sun-dried tomato, diced tomatoes, white wine, red onion, chicken broth, olive oil, fresh garlic, minced, garlic powder, salt, pepper, grated parmesan cheese, fresh arugula, cooked pasta , of your choice, fresh parmesan cheese , shavings

uncooked white rice, boiling water, sun-dried tomato , packed without oil, olive oil, divided, spinach (about 8 oz), garlic cloves, minced, feta cheese, crumbled, kalamata olive, chopped and pitted, dried oregano, salt, fresh ground black pepper, chickpeas, rinsed and drained (garbanzo beans), pine nuts, toasted, lemon wedges (optional)

thick-cut salmon fillets (5 oz each), salt and pepper, fresh baby spinach, prepared pesto, sun-dried tomatoes (not packed in oil), chopped, pine nuts

mascarpone cheese, softened, cream cheese, softened, basil pesto , drain excess liquid (prepared), sun-dried tomato pesto , drain excess liquid, pine nuts, toasted, fresh basil

simply potatoes diced potatoes with onion, extra virgin olive oil, garlic cloves, minced, zucchini , sliced into half-moons, carrots, sliced, red bell pepper, chopped, sun-dried tomato, chopped (oil-packed), fresh spinach, fresh basil, pine nuts

ground turkey, chopped onions, fresh breadcrumb, egg whites, beaten, pine nuts, toasted, chopped sun-dried tomatoes packed in oil, drained, milk, chopped fresh rosemary or 1/2 tsp dried rosemary, crumbled, chopped fresh oregano or 1/2 tsp dried oregano, crumbled, salt , to taste, pepper , to taste

chickpeas (aka garbanzo beans), garlic cloves (minced and then mashed), tahini sauce (roasted, not raw, may substitute peanut butter), lemon juice, salt (optional), olive oil, water (if you prefer it less pasty), chipotle pepper, paprika, chili powder, red bell pepper, sun-dried tomato, dill, curry powder, cucumber, sunflower seeds, pine nuts (toasted ), fresh parsley (chopped )

frozen cheese tortellini, sweet italian sausage links or 3/4 lb hot italian sausage link, sun-dried tomatoes , not packed in oil, chopped onion, instant minced garlic, pine nuts, grated parmesan cheese