203 with mustard and and steam Recipes

olive oil, onions, sliced, garlic cloves, chopped, minced fresh ginger, boneless skinless chicken breast , cut into 1/2-inch-thickstrips, celery stalks, sliced, all purpose flour, canned chicken broth, dry sherry, soy sauce, dry mustard, salted roasted cashews, green onions, sliced, steamed rice

chicken thighs with skin and bone (5 lb), dried wood ear mushrooms, water, divided, chicken stock or reduced-sodium chicken broth (32 fl oz), stalks burdock root (sometimes called gobo) or salsify (optional), distilled white vinegar or fresh lemon juice, canola oil, onions, coarsely chopped, fresh shiitake mushrooms , stems discarded, large caps quartered, chopped peeled ginger, chopped garlic, mirin (japanese sweet rice wine), white miso (also called shiro miso), soy sauce, mustard greens , tough stems and ribs discarded and leaves coarsely chopped (16 cups), steamed asian white rice, garnish: chopped scallions

boneless skinless chicken breasts, all-purpose flour, salt, cracked black pepper, olive oil, imitation crabmeat, flaked, asparagus tips, lightly steamed, water, powdered milk (actually 1/4 cup cow soup mix, see below), egg yolks (freeze whites for another use), lemon juice, freshly squeezed, dry mustard, salt, white pepper, salted butter, melted, paprika (sprinkled per chicken breast and overtop of hollandaise), dry parsley flakes (ditto)

grain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water

pizza crust (i use no-knead food processor thin crust pizza dough), broccoli (steamed and chopped ), boneless chicken breast, olive oil, oregano (to taste), basil (to taste), part-skim ricotta cheese, mozzarella cheese (divided ), cheddar cheese (divided ), dry mustard, crushed red pepper flakes (more if you like it hot, less if you don tsp)

boneless skinless chicken cutlets, pounded to even thickness (about 2 lbs), herbed cheddar cheese , cut in 3 x 1/2 inch chunks, roasted garlic seasoning, mustard greens, steamed, new potato, sliced, chopped fresh tarragon, salt

green beans, rinsed and drained (or 3/4 lb. fresh in season- trim and steam to tender crisp), sliced celery, sliced purple onion, dark red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, cider vinegar, unsweetened apple juice, sugar, prepared mustard (we like dijon), cornstarch, pepper, celery leaves (optional)

eggs, milk, grated cheddar cheese, dry mustard, white bread, crusts removed and cubed, salt, green pepper, chopped (optional), sliced mushrooms or 2 (4 oz) cans fresh mushrooms, steamed, chopped green onion, cooked chopped ham

cheddar cheese, grated, flour, salt, dry mustard, butter, soft, broccoli florets, steamed, evaporated milk, onion, chopped, mushroom, sliced, salt, nutmeg, cheddar cheese, grated (or more ), eggs, lightly beaten, pepper , to taste

head cauliflower, broken into florets,steamed for about 8 minutes,still crisp but hot through, dijon mustard, low-fat yogurt, low-fat mayonnaise, low-fat milk, salt and pepper, paprika

dozen eggs, lobsters, steamed, shelled, and chopped, mustard, shallots, mayonnaise, capers, minced chives

clams in shells (see notes), suitable for steaming (2 in. wide), scrubbed, dry white wine such as pinot grigio or sauvignon blanc, red bell pepper (8 oz.), rinsed, stemmed, seeded, and finely chopped, onion (8 oz.), peeled and finely chopped, butter or olive oil, mustard seeds, grated lemon peel, dried thyme, fat-skimmed chicken broth, dried penne pasta (about 4 cups), grated parmesan cheese, chopped parsley or fresh cilantro

head cauliflower, steamed, fat-free mayonnaise, fat free sour cream, dijon mustard, fat-free cheddar cheese, garlic salt, cilantro, for garnish (optional)

dressing, sour cream, orange juice , freshly squeezed if possible, orange zest, lemon juice, prepared mustard (i used dijon), sea salt & black pepper, freshly ground - to taste, salad, rotini or other short cut pasta, cooked according to package instructions, drained & cooled, fresh green beans, trimmed & cut/broken in half, steamed (about 4 minutes - don tsp overcook!) & cooled, pastrami, chopped, dill pickles, cubed or sliced, tomatoes, halved, dill (fresh), chopped

sour cream, cream cheese, softened, young asparagus spears, drained, chopped or 1 bunch fresh thin asparagus spear, steamed and cooled, shredded parmesan cheese, sliced green onions, horseradish, dijon mustard, crabmeat, drained, sliced almonds, assorted crudites

frozen or fresh cheese tortellini, red bell pepper, seeded and sliced into strips, ear steamed or boiled corn , kernels sliced off the cob, tomato, halved , seeds squeezed out, flesh sliced into strips or can use grape tomatoes that have been halved, cucumber , halved lengthwise, seeds scooped out, sliced into strips, red onion, small diced or thinly sliced, red wine vinegar, dijon mustard, canola or olive oil or a combination of the two, salt and pepper to taste, crumbled goat cheese to garnish, chicken, cooked and shredded , or shrimp, cooked (roasted/grilled/boiled), optional, but either would make this a hearty meal

fruit chutney, dijon mustard, lamb chops , chump chops fat trimmed, potatoes, cut into 2cm cubes steamed

swiss cheese, ham (rectangular sliced lunchmeat), broccoli stems, steamed and drained, butter or 1 tbsp margarine, flour, salt (i omit the ), prepared horseradish, mustard, worcestershire sauce, grated onion, egg yolks, beaten, pineapple juice, milk