230 with mashed sweet potatoes and onions Recipes

milk, uncooked regular grits, raw shrimp, peeled and deveined, garlic cloves, minced, canola oil, chopped green onions, chopped fresh cilantro, lemon zest, asian sriracha hot chili sauce, cooked, mashed sweet potatoes, shredded smoked gouda cheese, butter, salt, freshly ground pepper, garnish: fresh cilantro sprigs

sweet potatoes , about 2 large potatoes coarsely mashed (or yams), garlic , bulbs roasted, cannellini beans (rinsed and drained if canned ), garlic cloves, minced, panko breadcrumbs, oat flour (or all-purpose, wheat, etc.), egg, lightly beaten, smoked paprika, onion powder, salt, pepper, cumin, olive oil, avocado, sliced, plain greek yogurt (or sour cream), maple syrup, salt and pepper, whole grain buns

white potatoes, peeled, chopped and cooked, sweet potatoes, peeled, chopped and cooked, chive & onion cream cheese, divided, sour cream, divided, salt, black pepper, parmesan cheese, shredded, divided, cheddar cheese, shredded, divided

dry white wine or 2 tbsp water, chopped onion, garlic clove, finely chopped, uncooked arborio rice or 1 cup other short-grain rice, mashed cooked sweet potato, chicken broth, warmed, grated parmesan cheese, chopped fresh rosemary leaves or 1/4 tsp dried rosemary leaves, ground nutmeg

carrots, peeled and roughly chopped, orange sweet potato, peeled and cut into bite-sized cubes, granny smith apple, peeled, cored and roughly chopped, salt reduced vegetable stock, reduced fat margarine (if that s your preference) or 3 tbsp butter (if that s your preference), leek, thinly sliced, onion, minced, garlic cloves, minced, fresh ginger, finely grated, coriander leaves, finely chopped, sunflower seeds (optional)

ground beef, onion, vegetables (of your choice, celery ,mushrooms,green beans, carrots), tomatoes with juice, worcestershire sauce, grainy mustard, chopped fresh parsley, salt and pepper, kumara or 6 sweet potatoes, mashed with little bit of butter and milk

sweet potatoes (baked and mashed ), eggs, lightly beaten, onion, coarsely grated, unbleached flour, nutmeg, curry powder, black pepper, freshly ground, salt, cayenne pepper, unsalted butter (1 stick), vegetable shortening, chunky applesauce (optional)

all-purpose flour (2 cups), kosher salt, canola oil, cold water, cider vinegar, egg, lightly beaten, poblano chile, cumin seeds, mashed cooked sweet potatoes, canned black beans, rinsed and drained, chopped green onions, chopped fresh cilantro, ancho chile powder, kosher salt, egg white, lightly beaten

sweet potatoes, mashed in refrigerated package, chicken tenderloins, steak seasoning , such as montreal seasoning, butter, maple syrup, green onion

cooked chicken or 3 cups cooked turkey, cut into bite-size pieces, carrot, coarsely chopped (cooked ), butternut squash, peeled & cubed (cooked ), onion, peeled & chopped (cooked ), celery, coarsely chopped (cooked ), peas (cooked ), fresh parsley, minced, butter, garlic cloves, minced, flour, half-and-half, chicken broth, salt, black pepper, ground thyme, flour, baking powder, salt, cold mashed sweet potatoes, vegetable oil, egg, well beaten

chopped onion, unsalted butter, all-purpose flour 1/2 cup additional for dredging the croquettes, milk, chicken broth, chopped cooked turkey, mashed sweet potatoes, cayenne, an egg wash made by beating lightly 2 large eggs with 1 tbsp water, fine fresh bread crumbs, chopped picked-over fresh cranberries, chopped granny smith apple tossed with 1 tbsp lemon juice, honey, scallions, chopped fine, golden raisins, chopped fine, fresh jalapeno or serrano chilies, or to taste, seeded and minced (wear rubber gloves), vegetable oil for deep-frying the croquettes

mashed sweet potatoes (fresh or pre-cooked ), frozen black-eyed peas, oat bran (psyllium husk may be substituted), red onion (finely diced ), honey mustard, paprika, lemon pepper, turmeric, celery seed, oregano, nutmeg, chives, stevia (equals 1 packet, white preferred) (optional), parmesan cheese, grated (optional)

butter, sweet onion, finely chopped, baked sweet potatoes, peeled,mashed, eggs, flour, dark brown sugar , depends on sweetness of the potato,red potatoes are usually naturally sweeter, table salt, baker angel flake coconut (optional), vegetable oil (for frying )

celery ribs, chopped, onion, chopped, parsnip, peeled and chopped, carrot, grated, butter, sweet potatoes, drained and mashed, orange juice, egg substitute, grated orange peel, dried sage leaves

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

nonfat plain yogurt, onion soup mix, fresh sweet potatoes, peeled, cooked, mashed

sweet potatoes, peeled,diced (white flesh ), thai red curry paste, vegetable broth, vegan butter, green onion, coarsely sliced, spinach leaves

freshly grated parmesan, chopped onion, garlic clove, minced, unsalted butter, all-purpose flour, milk, coarsely grated gruyere (about 3 oz), mashed cooked sweet potatoes (about 1 1/2 lb), eggs, separated