13 with lovely dressing and Recipes

flax seed oil (or other oil but flax is healthiest), red wine vinegar or 2 tbsp apple cider vinegar, soy sauce or 2 tbsp braggs liquid aminos, nutritional yeast (i heap it in, i love it!), garlic clove, minced, tahini (do not use nutritional yeast if you add the )

italian dressing (i used store bought to make this easy, but you can make your favorite as well), garlic, minced, capers (mashed , just use a fork to mash them), salami, sliced 1/8-inch thick cut into cubes, cheese filled tortellini, cooked and drained (i prefer spinach), water-packed artichoke hearts, cut in quarters, not too small, tomatoes, stuffed green olives (i love the ones with anchovies or olives, but use your favorite_), peppadew pepper, mozzarella cheese , balls, pepperoncini pepper, sopressata, prosciutto, cocktail onion, mushroom, parmesan cheese, fresh basil

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

sugar, vinegar (i usually use red wine but have tried all kinds), oil (something light like canola or evoo), chopped green onion, chopped parsley, chives, worcestershire sauce, prepared mustard (i love to use country dijon, too), cracked black pepper

shredded napa cabbage, shredded red cabbage, carrots, peeled and julienned, daikon radishes, peeled and julienned, green onions , julienned, toasted sesame seeds, creamy peanut butter, brown rice vinegar, maple syrup, water, tamari, fresh ginger, garlic cloves, toasted sesame oil, crushed red pepper flakes (if you love spice, use more), lightly packed fresh cilantro leaves, water-packed extra firm tofu, tamari, brown rice vinegar, toasted sesame oil, minced garlic, minced peeled fresh ginger, canola oil

extra virgin olive oil, balsamic vinegar (i used white balsamic), fresh lemon juice, garlic cloves, finely minced, dijon mustard, lavender honey (read *note), culinary lavender flowers , pulverized (use half the amount if using fresh lavender flowers), salt, white pepper

tomato soup (campbell s is best), an onion, finely chopped, garlic cloves, finely chopped, sugar, salt , we only use a tsp, pepper, paprika, dry mustard, vegetable oil, vinegar

steaks (i love to buy from costco and cut my own), sundried tomato & oregano salad dressing, worcestershire sauce, tabasco sauce, salt, pepper, dried oregano, fresh garlic clove, crushed and diced, dried mustard or 1/2 tsp dijon mustard

flank steak, kosher salt, salsa , commercial or homemade, fresh lime juice, lovely mixed greens lightly dressed with vinaigrette, chopped cilantro, some red bell pepper cut into 1/4 inch dice for garnish

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)

green beans or 700 g yellow butter beans, vegetable stock, onion, finely chopped, chopped parsley, leaves and stalks (20g), chopped walnuts, chopped raisins, mustard, apple cider vinegar, sunflower oil, honey (the liquid type ), tomatoes (halved or quartered ), salt, pepper, freshly ground