158 with light and herb sauce Recipes

laughing cow light garlic and herb cheese, fat-free half-and-half, reduced-fat parmesan cheese, molly mcbutter, garlic powder

olive oil, garlic clove, onion, mixed mushrooms, white wine, cream (light is fine , too), salt and pepper, herbs , to taste, parmesan cheese (optional)

boneless skinless chicken breasts, low sodium chicken broth, divided, chopped walnuts, divided, minced garlic, divided, basil or 2 tsp other herbs, salt (to taste), pepper (to taste), sliced mushrooms, butter, dijon mustard, light cream, green onions, chopped or 1 scallion

creme fraiche or sour cream, fresh lemon juice, divided, grated lemon peel, divided, honey, olive oil plus additional for brushing, chopped shallot, salmon fillets, lightly packed) watercress leaves and small sprigs, fresh dill sprigs, fresh tarragon leaves, fleur de sel, lemon wedges

dry mustard, cold water, reduced-fat mayonnaise (kraft preferred), buttermilk, reduced-fat sour cream (cabot light preferred), apple cider vinegar, scallions, thinly sliced (greens and whites ), garlic, minced, fresh italian parsley, minced, worcestershire sauce (low sodium if available), fresh dill, minced (or 1/2 tsp. dried ), fresh oregano, minced (or 1/4 tsp. dried ), black pepper, fresh basil, minced

zucchini, onion chopped, asian sesame oil, sesame seeds, toasted lightly, soy sauce , or to taste, fresh lemon juice, herb spice mix of choice (use sparingly)

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

even size leeks, salt, ground black pepper, butter, plain white flour, light soft cheese , with garlic and herbs, freshly grated parmesan cheese

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper

mushrooms, chopped onion, garlic powder, salt, butter, parmesan cheese, herbed stuffing, sour cream, butter, flour, chicken broth, light cream, parmesan cheese, shredded swiss, nutmeg

bechamel sauce, divided, uncooked cannelloni, lean ground veal, chopped fresh parsley, grated parmesan cheese, chopped fresh thyme, chopped fresh sage, egg, lightly beaten, grated parmesan cheese

baby eggplant, sliced in 1/2-inch rounds (substitution: japanese eggplant), whole milk, all-purpose flour, chickpea flour, egg, lightly beaten, dry yeast , bloomed in 1/2 cup of warm water, saffron , bloomed in 1 quart water, canola oil, herbed yogurt sauce , recipe follows, whole milk yogurt, lemon , zested, garlic, grated, chopped fresh mint leaves

tomato juice (3/4 cup), oregano or 1 pinch mixed italian herbs, minced fresh onions or 1 tsp dried onion, garlic juice or 1 dash dried garlic (optional), eggs, skim milk, shredded light mozzarella cheese

fresh pumpkin , about 10 inch in diameter or 1 another large squash, onions, chopped, dark sesame oil, garlic, minced, quick-cooking barley, chicken stock, homemade or canned, water, chickpeas, drained, navy beans, drained, dried oregano, dried basil, dried rosemary, orange marmalade, light brown sugar, chopped parsley, soy sauce, salt, white pepper, hot chili oil

thick center-cut loin pork chops , either rib or tsp-bone, trimmed, olive oil, paprika , preferably hungarian, chile powder , preferably gebhardt, cayenne pepper (optional), granulated garlic , or garlic powder, light or dark brown sugar, ground cumin, dry mustard , preferably colman s, ground sage, dried oregano, salt, freshly ground pepper, chopped garlic, dry white wine or dry vermouth, chicken or beef stock, chopped fresh herbs , such as sage, rosemary, thyme, savory, or dill (or 1/2 tsp dried), salt and freshly ground black pepper to taste

pumpkin, cooked & mashed, cooked chicken, finely chopped, butter, melted, semolina flour, ricotta cheese, parmesan cheese, grated, green onions, chopped, garlic cloves, crushed, eggs, lightly beaten, olive oil, garlic cloves, crushed, dry white wine, chicken stock, heavy cream, fresh basil, chopped, fresh oregano, chopped, fresh chives, chopped, salt, white pepper

dried rice noodles (flat , fettuccine-shaped), shrimp, salt, few drops sesame oil, chicken stock, preferably fresh, fresh galangal or fresh ginger, garlic cloves, smashed, stalks lemongrass (bottom third only, sliced thinly on the bias), shallots, sliced, serrano chile peppers, coarsely shredded , including seeds, thai or vietnamese fish sauce, sugar, whole fresh cilantro leaves, lightly chopped asian basil leaves, freshly squeezed lime juice, freshly ground black pepper

creme fraiche or 1 cup sour cream, fresh lemon juice, divided, fresh lemon juice, divided, grated lemon peel, divided, honey, olive oil , plus additional, olive oil, for brushing, olive oil , plus additional, olive oil, for brushing, chopped shallots, salmon fillets, watercress leaves, and small sprigs (lightly packed), fresh dill sprig, fresh tarragon leaves, fleur de sel or salt, fresh ground pepper (to taste), lemon wedges (garnish )