330 with germ bran and Recipes
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oat bran, wheat germ, flax seed meal, whole wheat flour and16 Moreoat bran, wheat germ, flax seed meal, whole wheat flour, vital gluten, baking soda, baking powder, salt, cinnamon, brown sugar, hemp seeds (aka hemp hearts), chia seeds, buckwheat groats, pecans, chopped, dried cranberries, prune, chopped, milk, eggs, beaten, vanilla, canola oil25 min, 20 ingredients
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bran flakes, wheat bran, wheat germ, orange zest and10 Morebran flakes, wheat bran, wheat germ, orange zest, orange juice, mixed dried fruit, chopped (i used apricots, dates, raisins and cranberries), egg, beaten, vegetable oil, unsweetened applesauce, honey, powdered milk, whole wheat flour, all-purpose flour, baking soda20 min, 14 ingredients
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rolled oats, wheat bran or 1/2 cup oat bran, wheat germ and7 Morerolled oats, wheat bran or 1/2 cup oat bran, wheat germ, walnuts, chopped, pecans, chopped, sunflower seeds (use all raw nuts, seeds and wheat germ), raisins (i use a mix of thompsons and golden), pitted dates, chopped, cinnamon, maple syrup38 min, 10 ingredients
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original recipe, fine wholemeal flour, salt, oil, water and9 Moreoriginal recipe, fine wholemeal flour, salt, oil, water, my low g.i. variation, wholemeal flour, wheat germ, oat bran (non-processed), salt, oil, water, this variation uses more liquid because i ve found that wheat germ and wheat bran and oat bran have very little ability to soak up liquids in mixing. if you find you need more liquid, it is easiest to add oil, instead of water.20 min, 14 ingredients
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whole wheat flour (whole wheat pastry flour preferred) and12 Morewhole wheat flour (whole wheat pastry flour preferred), oat bran, wheat germ (or wheat bran), sugar (or substitute like splenda), baking powder, ground nutmeg, salt, overripe bananas, mashed (approx . 1-1/2 cups), eggs, lightly beaten (or 3/4 cup egg substitute), canola oil, vanilla extract, dried blueberries, chopped pecans or 1/2 cup walnuts1 hour 5 min, 13 ingredients
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My Favorite Blueberry Bran Muffinsapplesauce, milk, eggs, honey, molasses, maple syrup and7 Moreapplesauce, milk, eggs, honey, molasses, maple syrup, all-bran cereal, whole wheat flour, baking powder, baking soda, rolled oats, wheat germ, fresh blueberries30 min, 13 ingredients
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Insanely Healthy Vegan Bran Flax Muffinswhole wheat pastry flour, ground flax seeds, natural bran and12 Morewhole wheat pastry flour, ground flax seeds, natural bran, wheat germ, brown sugar, baking soda, baking powder, salt, ground cinnamon, unsweetened almond milk, bananas, mashed, vanilla extract, shredded zucchini or 2 cups carrots, applesauce, unsweetened, raspberries or 3/4-1 1/2 cup other berries45 min, 15 ingredients
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Papa's Granolarolled oats, ribbon coconut, cashews or almonds and6 Morerolled oats, ribbon coconut, cashews or almonds, sunflower seeds, wheat germ, bran, sesame seeds, honey, coconut oil9 ingredients
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Mill Hollow Breadmilk, butter, salt, maple syrup or 2/3 cup honey, molasses and9 Moremilk, butter, salt, maple syrup or 2/3 cup honey, molasses, dry yeast, warm water, honey, unbleached bread flour, sunflower seeds, wheat germ, bran flakes, rye flour, whole wheat flour3 hour , 14 ingredients
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Fruity-nutty Granolawhole rolled oats, wheat germ, bran flakes and15 Morewhole rolled oats, wheat germ, bran flakes, chopped walnuts, almonds, sunflower seeds, sesame seeds, shredded coconut, raisins, yellow raisins, dried cherries, dried blueberries, vanilla extract, pure maple syrup, honey, sea salt, cinnamon (rounded tbl), pure vanilla powder (optional)30 min, 18 ingredients
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Brown Baggers White Breadwater, milk, egg, bread flour, wheat germ or bran and5 Morewater, milk, egg, bread flour, wheat germ or bran, instant potato flakes, salt, oil, sugar, yeast3 hour , 10 ingredients
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Peanutbutter Bannana Bread with Chocolate Chipswhole wheat flour, wheat germ, bran, brown sugar and9 Morewhole wheat flour, wheat germ, bran, brown sugar, baking powder, baking soda, salt, bananas, peanut butter, lowfat plain yogurt, egg whites, unsweetened applesauce, chocolate chips13 ingredients
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Magic Fruit-and-Veggie Cupcakes (Melissa d'Arabian)all-purpose flour, whole-wheat flour, soy flour and14 Moreall-purpose flour, whole-wheat flour, soy flour, wheat germ, bran flakes cereal or old-fashioned oats (or a combination), ground flax seeds, baking soda, baking powder, ground cinnamon, salt, egg, light brown sugar, plus more for topping (optional), extra-virgin olive oil, vanilla extract, whole milk, grated or finely chopped vegetables (carrots, zucchini and/or spinach), grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)44 min, 18 ingredients
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Siegels Diet Cookiesbran flakes, old fashioned oats, dry milk and15 Morebran flakes, old fashioned oats, dry milk, toasted wheat germ, wheat bran, unsweetened cocoa powder, baking powder, salt, walnuts, ground cinnamon, ground cinnamon, raisins or dried cranberries (optional), banana - mashed, salted butter - at room temperature, eggs, egg whites, vanilla extract18 ingredients
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Banana Nut Loaf Cakebran flakes, low-fat milk, whole wheat flour and9 Morebran flakes, low-fat milk, whole wheat flour, all-purpose flour, baking soda, sugar, golden raisin, chopped walnuts, wheat germ, bananas, mashed, eggs, powdered sugar1 hour , 12 ingredients
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Healthy Breakfast Cookie with Walnutsbran flakes, crushed, oatmeal, wheat germ, cinnamon and10 Morebran flakes, crushed, oatmeal, wheat germ, cinnamon, plain yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins, walnuts14 ingredients
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