380 with dried cranberries and maple Recipes

tblsps slivered almonds, lowfat milk, old fashioned oatmeal, brown sugar, dried cranberries, pure maple syrup

fresh cranberries or 1 1/2 cups dried cranberries, reconstituted, apple cider, pure maple syrup, olive oil, dijon mustard, cider vinegar, salt, cracked black pepper

cooking spray or butter, for greasing pan, rolled oats, walnuts, coarsely chopped, sesame seeds, orange zest, finely grated, evaporated cane juice , crystals, sea salt , unprocessed, honey or 2/3 cup maple syrup, oil , expeller-pressed, dried cranberries, dried blueberries (optional)

wild rice, cooked (follow package instructions), dried cranberries, chopped walnuts, toasted, apple, peeled,cored and diced (preferably a tart variety, such as granny smith), maple syrup, balsamic vinegar, olive oil, salt and pepper, dried apricot (optional)

low-fat extra-firm silken tofu, drained (i use mori nu light), pure maple syrup (no fake stuff), pure vanilla extract, ground cinnamon, ground allspice, dried cranberries (optional), cooked long-grain rice, freshly grated nutmeg, sliced almonds or 1/4 cup slivered almonds, toasted

eggs, egg white, maple syrup, sugar, vanilla extract, king arthur unbleached all-purpose flour, oat flour, baking soda, chopped walnuts, dried cranberries, dark chocolate chips or white baking chips

peeled thinly sliced organic apples (substitute peaches or pears for the apples) or 6 -8 medium apples (substitute peaches or pears for the apples), organic dried cranberries or 1/2 cup raisins, organic maple syrup, lemon juice, organic vanilla extract, organic ground cinnamon, organic ground nutmeg, country choice organic quick oats or 1 cup old fashioned oats, uncooked, brown sugar, organic flour, organic ground cinnamon, salt, organic butter, melted

pack of cream cheese at room temperature ., chopped walnuts, dried cranberries or golden raisins, maple syrup

dried cranberries, water, apples (about 2 lb.), fresh lemon juice, unsweetened apple cider or juice, pure maple syrup, unsalted butter, low-fat granola

flour, brown sugar , packed, softened butter, brown sugar , packed, maple syrup, eggs, beaten, dark rum, flour, salt, pecans or 1 cup walnuts, chopped, dried cranberries

all-purpose flour, baking soda, baking powder, ground cinnamon, ground nutmeg, salt, dried cranberries, walnuts, chopped, pumpkin puree, granulated sugar, unsweetened applesauce, vegetable oil, eggs, maple syrup

red-skinned sweet potatoes), peeled , cut into 1-inch pieces, pure maple syrup, butter, melted, grated orange peel, dried cranberries, chopped fresh parsley

peeled, cut into 1 inch pieces (red-skinned sweet potatoes ), pure maple syrup, butter, melted, orange zest, dried cranberries, chopped fresh parsley

splenda granular, sugar substitute or 2/3 cup sugar, cinnamon, egg whites, dried cranberries, pecans, chopped, rice chex, wheat chex, pretzel twists, sugar-free maple syrup or 1 cup regular maple syrup

milk or water, salt, quick-cooking oats, dried cranberries, golden raisins, maple syrup, ground cinnamon

goat cheese, chopped walnuts, honey, dried cranberries, whole berry cranberry sauce, spinach flour tortillas, deli maple glazed chicken, spinach leaves

golden delicious apples, dried cranberries, chopped pecans, pure maple syrup, ground cinnamon, apple cider

organic winter squash (you can use frozen , i did, or fresh), fresh orange juice, maple syrup, lemon , juice of, white pepper, salt, nutmeg, cinnamon, brown sugar, butter (optional), sun-dried cranberries (if using , decrease lemon juice to 1/4 lemon)