12 with curried beef and cauliflower Recipes

olive oil, onion, chopped, garlic cloves, minced, green pepper, chopped, cumin seed, beef stew meat, flour, diced tomatoes, tomato paste, beef stock, head cauliflower, divided into florets, ground cumin, ground ginger, turmeric, black pepper, fresh cilantro, chopped

plain low-fat yogurt, cornstarch, curry powder, honey mustard, grilling top sirloin steak, cut into 1/2 inch cubes, cauliflower florets, beef broth, snow peas , defrosted, hot cooked fusilli (or other pasta, couscous or rice), toasted slivered almonds (optional)

cauliflower, oil, cumin seed, onion, chopped, gingerroot, peeled and grated, garlic cloves, chopped, ground beef, turmeric, ground cinnamon, ground coriander, ground cardamom, chili powder, tomatoes, finely diced, salt, black mustard seeds, cumin seed, curry leaves (optional), hard-boiled eggs, quartered, tomatoes, quartered

chicken stock (homemade or low-sodium ), condensed cream of celery soup, curry powder, divided, onion, chopped, stalks celery, chopped, carrot, chopped, cauliflower floret, shredded cabbage, lean ground beef, salt, garlic powder, pepper, mango chutney, vermicelli (about 1 1/2 cups)

olive oil, blade steaks (beef oyster trimmed of fat and chopped), garam masala, ground turmeric, chili powder (pinch of), light coconut milk (1/2 cup), tomatoes (canned no added salt chopped), cauliflower (chopped ), green beans (trimmed and diagonally sliced ), yellow squash (quartered ), basmati rice (1/2 cup)

head cauliflower, broken into florets, olive oil , or as needed, ground beef (optional), onion, chopped, water, salt, ground black pepper, ground cumin, dried oregano, curry powder, ground turmeric, garlic, chopped, uncooked white rice

cooking oil, garlic cloves, chopped, onion, chopped, celery, sliced, bell pepper , chunked, carrot, sliced or chunked, green beans, fresh bite size, cauliflower , small bite sized pieces, zucchini, sliced or chunked, mushroom, fresh and chunked, bay leaves, curry powder, hot or mild, ground cinnamon, ground nutmeg, cayenne pepper, chicken broth , powdered broth or stock, beef broth , powdered broth or stock, mixed herbs, salt, white pepper, chipotle pepper, ground , i use 1 cube knorr s, sugar, condensed tomato soup, water, chopped tomatoes, spaghetti sauce, your favorite flavor, cannellini beans , or your favorite canned beans, smoked sausage , optional, or your favorite cooked meat, chunked, elbow macaroni , or your favorite pasta, parsley, fresh chopped , or cilantro

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

no-salt-added beef broth, plain fat-free yogurt, cornstarch, curry powder, salt, pepper, olive oil, lean , boned sirloin steak, cut into 1/2-inch cubes, cauliflower florets, water, frozen green peas, thawed, hot cooked fusilli (about 8 oz uncooked twisted spaghetti)

ground beef, white bread, milk, egg, liptons onion & mushroom soup mix, cumin, garam masala, garlic powder, onion powder, potatoes, peeled and chopped into 1-inch cubes, corn, frozen (i used a fire roasted), carrot, frozen, green beans, frozen, cauliflower floret, frozen, olive oil, curry powder, onion flakes, garlic flakes, salt