10 with crunchy and feta for Recipes

ciabatta, olive oil, tomatoes, roughly chopped, cucumber, roughly chopped, pitted black olives, feta cheese, basil leaves, balsamic vinegar

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

carrots, peeled and grated, feta cheese, crumbled (i use cheddar sometimes), sliced almonds, toasted, fresh coriander, chopped, currants, cumin seed, olive oil, orange juice, honey

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

green beans, sliced into 1-inch bite-size pieces and blanched until bright green, tomatoes, halved, crumbled feta cheese, olives, pitted and chopped, radishes , sliced paper-thin on a mandoline, english cucumber, diced, shallot , sliced paper-thin on a mandoline, hearts of palm, drained and chopped, extra-virgin olive oil, kosher salt and freshly ground black pepper, special equipment : mandoline slicer

tagliatelle pasta noodles or 3 oz spaghetti, butter, white breadcrumbs (day old or from the freezer), lemon, feta cheese, cubed, chopped parsley , a good handful, salt & freshly ground black pepper, olive oil, for drizzling

cleaned spinach leaves, pecans , brittle (6 tbsp), fried angel hair pasta (2 tbsp), frozen wonton (fried and cut into strips 2 tbsp), feta cheese (2 tbsp), diced red onion (2 tbsp), crispy bacon bits (2 tbsp), shallots and green onion, fried crisp (2 tbsp), toasted sesame seeds, roma tomatoes , wedges

butter, spanish onions, sliced, garlic cloves, minced, sakonnet fume vidal wine, celery roots, peeled and quartered, yukon gold potatoes, peeled and quartered, chicken broth or water, to cover, heavy cream, salt and white pepper, lemon juice , to taste, celery root, peeled and diced, yukon gold potatoes, peeled and diced, vegetable oil, dry packed sea scallops, butter, bartlett pears, peeled and diced, chestnuts , roasted and coarsely crushed, nutmeg, feta cheese or blue cheese, crumbled, crunchy bread or toast, accompaniment