123 with creamy and crisp Recipes

soup, evoo, margarine (optional), chopped, fresh tomatoes, yellow onion, chopped, chopped garlic, couple pinches kosher salt, white pepper, worcestershire sauce, celery flakes, dried basil, diced tomatoes (i use hunts because the don tsp taste sweet, personal preference), tiny can tomato paste, chicken stock, half and half (what i had, could use skim milk or whatever), parmesan crisps, shredded parmesan

cooked chicken (you can use left over as long as it s not heavily seasoned or spiced, or, just grill, bake, boil or braise your own!) cut into bite sized pieces, bacon , fried crisp and crumbled, reserve 4tsp of grease, onion, diced, bell peppers, diced, fresh mushrooms, sliced, chicken stock, chipotles in adobo sauce , peppers diced, smoked paprika, fresh baby spinach (roughly chopped, if desired..i didn tsp, half and half, kosher or sea salt and fresh ground black pepper, fried onions (i used garlic/pepper), shredded white cheese....monterey jack swiss or havarti

celery rib, chopped, carrot, chopped, onion, chopped, fine-quality extra-virgin olive oil (preferably tuscan) plus additional for drizzling, winter squash such as butternut, peeled, seeded, and cut into 1/2-inch cubes, boiling potatoes, peeled and cut into 1/2-inch cubes, whole fresh peperoncino (small hot italian green pepper) or 3/4 tsp dried hot red pepper flakes, coarse sea salt, boiling water plus additional for thinning, crisp amaretto (italian almond macaroon), finely crushed (2 tbsp)

all-purpose flour, egg, lightly beaten, coarse salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey, carrots, cut into sticks, cucumber , halved lengthwise, seeded, and cut into sticks

fingerling potatoes, drizzle of olive oil, heavy cream, blue cheese crumbles, fresh chives, chopped, smoked bacon , cooked crisp and crumbled, fresh lemongrass, minced (sub a lil grated lemon peel, if needed, but if you can find the lemongrass, please use it, hot sauce, fresh ground pepper and a lil kosher or sea salt

olive oil, onion, chopped, yellow bell pepper, chopped, potato, peeled and diced, reduced-sodium chicken broth, corn (fresh or frozen ), fat-free half-and-half, turkey bacon , crisp cooked and cut into 1/2 inch pieces, chives

ground chuck, ground sirloin, minced garlic, minced onion, salt, fresh ground black pepper, fresh ground black pepper, mayonnaise, sour cream, prepared horseradish, dinner roll-sized small brioche rolls , split in 1/2 crosswise, melted butter , for brushing buns, bacon , cooked crisp, drained, and broken into 2-inch pieces

brown sugar (can substitute cane sugar, like sucanat ), agave syrup (i used light, not dark amber ), creamy peanut butter, chocolate chips (optional), rice krispies, nonpareils (aka sprinkles) (optional)

creamy peanut butter, molasses, egg whites, ground flax seeds, crisp rice cereal, sliced almonds, bittersweet chocolate, melted

all purpose flour, lg. egg,lightly beaten, coarse salt and ground pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced fat sour cream, dijon mustard, honey, carrots,cut in sticks, cucumber ,halved lengthwise,seede and cut in sticks

sweet potatoes, canola oil, cream cheese, softened, butter, softened, real maple syrup, vanilla extract, salt, pepper, bacon , crisp-cooked and crumbled

almond milk or 5 oz light soymilk, powdered coffee creamer, vanilla extract, splenda sugar substitute, protein powder , vanilla flavor (i use half a scoop of kaizen 100% vanilla ice cream flavor) (optional), sugar-free vanilla ice cream, sugar-free fiber supplement (optional), ice cubes, oreo thin crisps

sweet potatoes or 1 (15 oz) can cut yams in syrup, drained, yellow onion, 1/2-inch thick, apple juice, orange juice, red wine vinegar, kosher salt, pumpkin pie spice, fresh ground black pepper, dried thyme, parsley, flat-leaf (italian ), yukon gold potatoes, washed, cut in 1 1/2-inch chunks, red onion, finely chopped, celery ribs, peeled and finely diced, bacon , cooked crisp, fat drained and crumbled

sweet potatoes or yams in light syrup, drained, yellow onion, 1/2-inch thick, apple juice, orange juice, red-wine vinegar, kosher salt, pumpkin-pie spice, freshly ground black pepper, dried thyme, chopped, flat-leaf (italian) parsley, yukon gold potatoes, washed, cut in 1 1/2-inch chunks, red onion, finely chopped, ribs celery, peeled and finely diced, bacon strips, cooked crisp, fat drained and crumbled

green/red cabbage (shredded ), carrots (grated ), grean peas (boiled ), potatoes (boiled,peeled & diced ), apple (peeled & diced ,about 1 cup), elbow macaroni (cooked ), noodles (cooked ), pineapple rings (chopped ), almonds (blanched,peeled & halved ), thick cream, mayonnaise, milk, salt & pepper (to taste), icing sugar, lettuce leaves ,crisp

flour, egg, lightly beaten, salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey

oreo cookie, make sure to use the nabisco 100 calorie packs oreo thin crisps, cool whip free, reduced-fat peanut butter, chocolate chips

ground chuck, ground sirloin, minced garlic, minced onion, salt, freshly ground black pepper, mayonnaise, sour cream, prepared horseradish, dinner roll-sized small brioche buns , split in 1/2 crosswise, melted butter for brushing buns, bacon , cooked crisp, drained, and broken into 2-inch pieces