52 with coconut south with Recipes

parboiled rice, uncooked rice, split urad dal (split black gram ), fenugreek seeds, salt, oil (for frying ), ghee or clarified butter (while setting up the final product - the masala dosa), oil, mustard seeds, gram dal, black gram dal, onions, finely chopped, green chilies, finely chopped, ginger, finely chopped, curry leaves, finely chopped, red chili powder, turmeric powder, potatoes, boiled,peeled,chopped, salt, coriander leaves, finely chopped (use about 1 handful ), lemon juice of (optional), oil, asafetida powder, dried red chilies, split urad dal (split black gram ), coconut, grated, salt, tamarind pulp (use a lemon-sized ball)

white wine or 1/4 cup white grape juice plus 1 tsp cider vinegar, olive oil, garlic clove, minced, halibut or tuna steaks (6 oz each), tomato, seeded and chopped, orange, peeled, seeded and chopped, flaked coconut, minced fresh cilantro, minced fresh parsley, chopped red onion, orange juice, balsamic vinegar, lemon juice, lime juice, cayenne pepper

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

butternut squash (peeled, diced ), dark brown sugar (dak brown molasses sugar if available), honey, butter, banana (unpeeled-ripe ), onion (chopped ), carrot (peeled-chopped ), stalk celery (chopped ), garlic clove (chopped ), curry powder (medium hot ), ground coriander, nutmeg, cinnamon, coconut milk, chicken broth, lime (juice), salt & freshly ground black pepper, cilantro (optional garnish ), pumpkin seeds (optional garnish ), oil (pumpkin -optional garnish)

orange juice, frozen grapefruit juice concentrate, coconut cream, light cream or 1/4 cup half-and-half, sugar

pecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract

light coconut milk, minced peeled fresh lemongrass, minced peeled fresh ginger, chili sauce, fish sauce, fresh lime juice, garlic cloves, minced, skinless halibut fillets

low-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)

fresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )

jello sugar-free instant pudding mix, cold milk (south beach, use fat-free), mandarin orange, flaked coconut, canned unsweetened fruit cocktail, drained