242 with chicken couscous and vegetables Recipes

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

extra virgin olive oil (plus 1 tsp extra for the couscous), sliced into 1/2-inch rounds and quartered into wedges, couscous, boiling chicken stock, salt, raisins, almonds, lemon juice, minced (crushed ), ground cumin, ground ginger, ground cinnamon, chopped fresh mint

extra virgin olive oil, chicken breast, chopped, onion, chopped, zucchini, chopped, garlic cloves, finely chopped, lemon zest, grated, lemon juice, crushed red pepper flakes, fennel seed, ground cinnamon, salt and pepper, green olives, chopped, chicken broth or 4 cups vegetable broth, instant couscous, flat leaf parsley, chopped, mint leaf, finely chopped

lentils, couscous, onions (sliced 1/2 inch slivers), olive oil or 1/4 cup vegetable oil, water or 4 cups chicken broth or 4 cups vegetable broth, salt (to taste), black pepper, cumin, cayenne (optional)

olive oil, onion, coarsely chopped, garlic clove, minced, turnip, diced (2 cups), carrots, diagonally sliced, tomatoes, drained, salt, ground cumin, crushed red pepper flakes, chicken broth, zucchini, sliced, garbanzo beans (canned chick-peas), chicken broth, butter, couscous, fresh cilantro (to garnish ) or parsley sprig (to garnish), sesame seeds, for garnish

canned chick-peas, rinsed, chopped carrot, chopped zucchini, chopped green onion, olive oil, chicken stock or 1 1/2 cups vegetable stock or 1 1/2 cups water, chopped parsley, paprika, chili flakes, salt, couscous, raisins

pumpkin or butternut, or acorn squash, peeled, chopped in 2-inch pieces and seeds removed., rind of 1 lime, + juice of 1 lime, chili peppers, finely chopped and seeds removed, garlic, chopped, fresh ginger, skins peeled, lemongrass paste (can be purchased in frige salad section, or asian markets), lg handful fresh cilantro leaves, chopped, cinnamon, nutmeg, ground cumin, olive or vegetable oil, onion, chopped, chicken or vegetable broth, couscous, coconut milk, salt and pepper to taste

potatoes, cut into 1/2 inch chunks (3 cups), carrots , cut into 1/4 inch slices (2 cups), red onion , cut into strips (1 cup), apples, cut into 1/2 inch chunks (3 cups), white wine, water, vegetable bouillon cubes or 1 chicken bouillon cube, quick-cooking tapioca, curry powder, fresh grated ginger, salt, ground cardamom, extra firm tofu, drained and cut into 3/4 inch cubes, zucchini , halved lengthwise and cut into 1/2 inch slices, frozen peas, golden raisin, prepared couscous

extra virgin olive oil, bay leaf, onion, chopped, zucchini, diced, yellow squash, chopped, salt, fresh ground black pepper, canned pumpkin, chicken broth or 4 cups vegetable broth, ground cumin, coriander seed, couscous, vine-ripe tomato, seeded and finely chopped, chopped cilantro, chopped fresh flat leaf parsley, mediterranean flat bread

skinless chicken thigh fillets, butter or 25 g margarine, honey, sea salt, ground pepper, paprika, lime , juices only freshly squeezed, lime wedge, to serve, couscous, hot vegetable stock, almond halve, handful chopped fresh coriander (large handful ), red chili, de-seeded and cut into strips, to serve

olive oil, skinless, boneless chicken breast halves, cubed, monosodium glutamate (such as ac cent), or to taste, soy sauce, brown sugar, red pepper flakes, or more to taste, lime, juiced and zested, vegetable broth, couscous, chopped cilantro, lime for garnish

water, couscous, uncooked, cream of chicken soup, water, curry powder, cooked chicken (can use canned ), frozen mixed vegetables, thawed

onion, finely chopped (2 cups), unsalted butter, skinless boneless chicken breast halves (6 oz each), cut diagonally into 1/2-inch-thick slices, salt, black pepper, vegetable oil, zucchini (10 oz total), cut into matchsticks (2 inches long by 1/4 inch thick), garlic cloves, minced, curry powder (preferably madras), reduced-sodium chicken broth, heavy cream, couscous (8 oz), coarsely chopped fresh cilantro, lime, cut into wedges

uncooked couscous, water, fat-free , less-sodium chicken broth, diced red bell pepper, presliced mushrooms, diced carrots, vegetable oil, chili powder, salt, black pepper, ground cumin, no-salt-added whole-kernel corn, drained, bottled minced garlic, chopped green onions, black beans, rinsed and drained

whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds

dry couscous, pre-cooked chicken sausage, sliced, chopped vegetables, or more , such as bell peppers, fresh spinach, snap peas, edamame, broccoli and mushrooms, basil olive vinaigrette, or more to taste

nonstick vegetable oil spray, chopped peeled carrot, chopped peeled rutabaga, chopped peeled parsnip, water, curry powder, roasted red pepper from jar, drained, canned low-salt chicken broth, plain nonfat yogurt, sea scallops (about 12 oz), couscous , cooked according to package directions

zucchini , quartered lengthwise, summer squash , quartered lengthwise, tomatoes (roma ), asparagus spears, trimmed, red bell pepper, cored, seeded and quartered, yellow bell pepper, cored, seeded and quartered, red onion, quartered and layers separated (optional), fresh basil, finely shredded (chiffonade), thyme leaves, fresh, fresh parsley, fresh, chopped, vegetable broth (can use chicken broth if you prefer), olive oil, israeli couscous, balsamic vinegar, garlic, finely minced, dijon mustard, salt and pepper, extra virgin olive oil