21 with berries and crunchy Recipes

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

chocolate sauce will thicken if made in advance ; microwave briefly on defrost before serving., chopped crunchy granola bars (5 nature valley granola bars), chopped pecans, skor bar bits, mocha almond fudge or butterscotch ripple ice cream, softened slightly, whipping cream, semi-sweet chocolate chips, pure vanilla essence, summer berries such as small whole strawberries , raspberries and blueberries

old fashioned oats, ground flax seeds, wheat germ (oat bran, etc), chopped almonds (substitute as desired), chopped pecans, salt, brown sugar, honey (maple syrup or corn syrup also work), vegetable oil, egg white (2-3tsp in volume), dried fruit (berries, raisins, chopped apricots, etc)

shortening, brown sugar, sugar, egg, vanilla, whole wheat flour, baking soda, pumpkin pie spice, salt, kashi toasted berry crisp (or granola), tvp granules, dry, currants , soaked in hot water and drained, toasted soynuts

yogurt (pick your flavor, vanilla is a good base), granola cereal, berries, artificial sweetener (optional)

reduced-fat granola, vanilla yogurt, fresh raspberries, fresh blackberries or blueberries

coarsely crushed pretzels, sugar, butter, melted, sugar, lime juice, grated lime peel, sliced fresh strawberries, fresh raspberries, fresh blueberries

ramen noodles, chopped pecans, gourmet salad greens, quartered strawberries, blueberries, sliced red onion, white balsamic vinegar, sugar, sesame oil, curry powder, salt, crushed red pepper

plain greek yogurt, crystallized ginger, minced (about 3/4 cup), raspberries, blackberries, blueberries, strawberries, hulled, halved (quartered if large), sugar, water

unsweetened sliced dried coconut (see notes ), fresh lime juice, honey, mixed fresh berries (blackberries, blueberries, raspberries, and/or sliced strawberries), peeled and diced jicama, lightly packed fresh mint leaves

rolled oats, nuts, chopped (such as almonds, cashews, and hazelnuts), sunflower seeds, flax seed, salt (omit if using ed nuts) (optional), brown sugar, canola oil, honey, vanilla extract, assorted dried fruit (such as raisins, dried tropical fruit mix, and dried berries)

whole berry cranberry sauce, deluxe tropical fruit trail mix (no bananas), chopped pecans or 2 oz walnuts

premade deep-dish frozen pie crust, frozen mixed berries, thawed (recommended : dole), lemon , zested and juiced, sugar, instant tapioca, flour, brown sugar, cold butter, cubed, granola, maple syrup

honey wheat english muffins or 1 cinnamon raisin flavored english muffin, natural crunchy peanut butter (the kind with no partially hydrogenated soybean oil or any other additives), ground cinnamon, blackberry, raspberries, blueberries, ripe banana

mixed dried berries, condensed milk, sunflower seeds, mixed nuts, rolled oats

bran flakes (crush in ziplock bag), butter, melted, brown sugar, egg, bran flakes, buttermilk (lowfat or other ), vegetable oil (i used olive), flour (wheat or white or combo), brown sugar, baking powder, ground cinnamon, raisins (can use any dried fruit or fresh or frozen berries-drained)

uncooked rolled oats, wheat germ, raw sunflower seeds, chopped raw almonds, raw pistachio nut, cinnamon, honey, molasses, maple syrup, canola oil, vanilla extract, almond extract, sweetened dried banana pieces, raisins, dried cranberries

sliced peeled pear (about 3), dried cranberries, dark brown sugar, cornstarch, lemon juice, vanilla extract, butter-flavored cooking spray, low-fat granola cereal without raisins (such as healthy choice)