992 with beans and wheat Recipes

whole wheat linguine, part-skim ricotta cheese, olive oil, french style green bean, trimmed and halved lengthwise, garlic clove, chopped, salt, fresh ground black pepper, halved cherry tomatoes, lemon , zest of

ground beef, pinto beans or 1 (15 oz) can black beans or 1 (15 oz) can texas ranch style beans, diced tomatoes, drained, diced fresh poblano peppers or 1 (4 oz) can diced green chilies, diced white onions or 1/2 cup yellow onion, crushed garlic, shredded mexican blend cheese or 1 cup monterey jack cheese, salt and pepper, flour tortillas or 12 -15 8-inch whole wheat or 12 -15 8-inch corn tortillas, water, tomato paste, margarine or 2 tbsp butter, flour, red chili powder, cumin, garlic powder, salt and pepper

kidney beans, all rinsed and drained, navy beans, all rinsed and drained, black beans, all rinsed and drained, chopped onion, chopped green pepper, garlic, minced, chipotle chile in adobo, seeded,minced plus, adobo sauce, prepared barbecue sauce, original toasted wheat germ, cubed or grated cheddar cheese, ground cumin, butter, melted, chopped cilantro or flat leaf parsley (optional)

oil, onion, chopped fine, bell pepper, chopped fine, pinto beans or 1 (16 oz) can red kidney beans, drained and rinsed, wheat germ, thick tomato sauce (i mixed a 6-oz can tomato sauce with enough water to make a cup), soy sauce or 1 tbsp tamari, chili powder (optional), paprika, dried basil, hot dog buns

chili oil (or canola oil + 1 tsp red pepper flakes), onions, diced, carrots, roughly chopped, celery, sliced, bell peppers, chopped, button mushrooms, quartered, smoked paprika, garlic powder, onion powder, mustard powder, black pepper, dried mixed beans , soaked overnight, bay leaves, thyme, vegetable bouillon cubes, water to cover, potatoes, peeled and roughly chopped, chili sauce (like heinz, not hot sauce!), tomato sauce, tomato paste, red mexican beans, drained, kidney beans, drained, bulgur wheat, dry red lentils, wild rice, brown rice, salt to taste

cooked beans (i used black eyed peas but any would probably work...experiment!), organic black bean dip, natural salt, pepper, soy sauce (bragg s liquid aminos may be substituted), veggie shreds cheese, unbleached flour (wheat), whole grain bread

olive oil, onion, diced, carrot, diced, stalk celery, diced, red potatoes, diced, garlic cloves, minced, herbes de provence (there are a few great recipes on the zaar), sea salt, pepper, bay leaf, cannellini beans, drained (aka white beans, great northern), diced tomatoes, vegetable broth, olive oil, whole wheat bread, parsley, garlic cloves, peeled

olive oil, garlic cloves, sliced thin, garlic cloves, minced, onion, diced, hot red pepper flakes, spinach, trimmed, chopped into 1 inch pieces, low sodium chicken broth or 3/4 cup vegetable broth, diced tomatoes, cannellini beans, drained, rinsed, pitted kalamata olive, roughly chopped, whole wheat spaghetti, parmesan cheese, grated, salt, pepper

whole wheat spaghetti, pancetta, diced, green beans, cleaned with stem ends removed, grape tomatoes, halved, parmesan cheese, grated, romano cheese, grated, basil, fresh with leaves torn, salt, pepper

whole-wheat linguine, part-skim ricotta, olive oil, french green beans, trimmed and halved lengthwise, garlic, chopped, salt, freshly ground black pepper, halved cherry tomatoes, lemon , zested

bulgar wheat, grated lemon zest or 1/2 tsp dried lemon zest, lemon juice, green onion, sliced fine, garlic clove, pressed, tabasco sauce or 1/2 tsp hot pepper sauce, garbanzo beans, drained and coarsely chopped, sliced black olives, salt, cayenne pepper, dried apple (see note ), raisins (see note ) or 2 tbsp currants (see note), apple juice (more if needed, see note) or 1/4 cup water (more if needed, see note), chopped toasted pecans , walnuts (optional) or 2 tbsp almonds (optional), butter, salt

whole wheat rotini, cooked, black beans, drained and rinsed, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), black olives, sliced, sweet peas, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, mayonnaise, chicken flavor instant bouillon, salt, pepper

granulated sugar, warm water , 250 ml, active dry yeast , 10 ml, navy beans, cooked or 1 cup navy beans, canned, drained and rinsed, 250 ml, vegetable oil , 25 ml, all-purpose flour, approx . 550 ml, whole wheat flour , 250 ml, salt, cornmeal, extra virgin olive oil, salt and pepper

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese

broccoli rabe (rapini), olive oil, coarsely chopped onions, crushed red pepper flakes, garlic cloves, minced, sea salt, water, parmigiano-reggiano cheese, rind, cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, whole wheat bread, toasted, garlic clove, halved, grated parmigiano-reggiano cheese

broccoli rabe (rapini), olive oil, coarsely chopped onion, crushed red pepper, garlic cloves, minced, sea salt, water, parmigiano-reggiano cheese rind, cannellini beans or other white beans, rinsed and drained, whole wheat bread, toasted, garlic clove, halved, grated parmigiano-reggiano cheese

whole wheat angel hair pasta, italian-style diced tomatoes, undrained, garbanzo beans or 15 1/2 oz great northern beans, drained and rinsed, sliced black olives

refined coconut oil (optional), whole wheat tortillas, soy cheese, shredded, black beans or 1/3 cup pinto beans, drained, salsa, guacamole