220 with artichoke hearts and shrimp Recipes

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

garbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads

shrimp, peeled and deveined, scallops, frozen spinach, thawed, drained and squeezed dry, artichoke hearts, chopped, mayonnaise, sour cream, grated romano cheese , sheese, ricotta cheese, shredded mozzarella cheese, chopped garlic, breadcrumbs

paprika, lime juice, extra virgin olive oil, divided, rum (optional), minced garlic, chopped garlic, divided, chopped fresh oregano, kosher salt, fresh ground pepper, ground cumin, boneless pork chops, trimmed, cut into cubes (3/4-1 inch thick ), chopped onions, arborio rice or 2 cups short-grain brown rice, reduced-sodium chicken broth, canned diced tomato, capers, rinsed, saffron thread, raw shrimp, peeled and deveined (21-25 per lb) (optional), frozen artichoke hearts (fresh or frozen ,) or 2 cups cooked green beans, thawed (fresh or frozen,), roasted red pepper , cut into strips

olive oil, pork tenderloin, onion (chopped ), garlic cloves (diced ), fish, lobster, shrimp, clams, mussels (de-bearded), paprika, artichoke hearts, chicken, cut up (thighs and legs work best), links chorizo sausage (sliced 1/2-inch thick ), green pepper (optional), peas, rice, tomatoes (diced )

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

butter or 2 tbsp margarine, chopped green sweet pepper, sliced green onion, chopped celery, sliced mushrooms, drained, frozen artichoke hearts, thawed, lump crabmeat, shrimp, cooked and peeled, shredded cheddar cheese (4 oz.), grated parmesan cheese, mayonnaise, lemon juice, worcestershire sauce, bottled hot pepper sauce , to taste, egg, beaten, sliced water chestnuts, drained (optional), deep dish pie shells, partially baked (i let bake about 10-15 minutes while i m preparing the filling), almonds

cooked tender beef steak such as top sirloin ; cooked boned, skinned chicken breast; and/or cooked, peeled, and deveined shrimp (31 to 40 per lb.), zucchini , mushrooms, red bell peppers, fresh fennel, and/or drained canned artichoke hearts (choose 3 or 4), baguette (8 oz.), thinly sliced, butter, olive oil, minced garlic, anchovies, drained and finely chopped

bow tie pasta, cooked,drained and cooled, shrimp , ccoked,peeled,deveined and tails removed, frozen artichoke hearts, grape tomatoes, sliced in half, mozzarella cheese, fresh,marinated, roasted bell pepper , chopped into bite sized pieces, balsamic vinaigrette

rotini pasta or 6 -8 oz other pastas, shrimp (already pre-cleaned & cooked), alfredo sauce, artichoke heart, peas (cooked ) (optional) or your choice vegetables (cooked) (optional), chili pepper flakes (optional), parmesan cheese, grated or shredded

olive oil, garlic, minced, uncooked medium shrimp, peeled, deveined, canned artichoke hearts, drained, crumbled feta cheese (4-oz), tomato, chopped, fresh lemon juice, fresh parsley, chopped, fresh oregano, chopped (1-1/2 tsp dried oregano) (optional), crushed red pepper flakes (optional), pitted kalamata olive, spaghetti, cooked and drained

rotini pasta, butter, garlic clove, minced (1 tsp from a jar), flour, salt, whole milk, extra-sharp cheddar cheese, shredded, monterey jack pepper cheese, shredded, cooked small shrimp, peeled, quartered artichoke heart, diced, chopped sun-dried tomato packed in oil, drained, lemon zest (can substitute 2 tsp. lemon juice)

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

half-and-half cream, fettuccine pasta, roasted garlic, fresh grated parmesan cheese, fresh grated romano cheese, asigo cheese, white wine, lemon , juice of, lemon zest, fresh basil, sea salt, white pepper, mushroom, artichoke heart

shrimp (5-6 per person ), sea scallops (5-6 per person ), olive oil, butter, garlic (assumed minced), green onion (whites only ), pinot grigio wine, fresh lemon juice, diced roma tomato , lightly salted, green onion (whites only ), artichoke heart, fresh basil, fresh parmigiano-reggiano cheese, fresh romano cheese, fresh steamed spinach, italian parsley, pancetta , fried crisp, angel hair pasta, for 4 cooked

lemons, cut in half, crab boil, onion, chopped, bouquet garni, salt and pepper, whole artichokes, chiffonade of baby greens, assorted cooked seafood (oysters, shrimp, bay scallops, and crab meat), herb vinaigrette, grated parmigiano-reggiano cheese

cream of shrimp soup, undiluted, milk, mild velveeta mexican cheese, cubed, artichoke hearts, drained and chopped, salt, white pepper, cajun spices (optional), frozen cooked small shrimp, sweet red pepper , slices and, fresh parsley sprig (to garnish )

whole chicken breasts, split, salt, paprika, pepper, olive oil, divided, chorizo or italian sausage, casings removed, pork, cubed, onion, chopped, green pepper, chopped, garlic, crushed, chicken broth, chablis or other dry white wine, bay leaves, tomato, chopped, powdered saffron, uncooked regular rice, frozen green peas, artichoke hearts, drained and quartered, chopped pimientos, drained, dozen large shrimp, peeled (tails on), and deveined, dozen crab claws, dozen clams in shells, cleaned, fish fillets (about 3/4 lb), lemon wedges