157 wise Recipes

sliced quality cuts steak, seasoning salt, onion (minced ), roma tomatoes (chopped ), garlic (chopped ), whole roasted green chili peppers (not chopped ), olive oil, monterey jack pepper cheese or 2 -3 slices white mexican blend cheese (sliced length wise)

cauliflower florets, lite olive oil, onion, chopped, garlic, chopped, fresh ginger, grated, curry powder, fresh tomato, peeled & chopped, salt (optional)

less-sodium chicken broth, whole wheat couscous, uncooked, canola oil, boneless skinless chicken breasts, kraft calorie-wise balsamic vinaigrette, onion, halved, thinly sliced, grape tomatoes, halved, green olives, pitted, halved, italian parsley, chopped, kraft mozza-cheddar shredded cheese

ground chuck (80% lean), coarsely grated red onion, chopped fresh italian parsley, minced jalapeno peppers (with or 2-3 tsp without seeds), kosher salt (you can always add more at the table), garlic clove, chopped very fine, fresh ground black pepper, ripe hass avocado , cut in half length wise, pit removed, inside scooped out and sliced, monterey jack pepper cheese, hamburger buns, lettuce leaves (optional)

eggs, sugar, soy sauce, green onions (green tops only ), ham, thick slice (cut length wise into sticks)

whole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated

canola oil, boneless skinless chicken breast , cut into 1/2-inch pieces, onion, chopped, garlic cloves, minced, gingerroot, minced, curry powder, ground cumin, cauliflower florets, diced tomatoes, undrained (no-salt added), chickpeas, rinsed (no-salt added), water, cilantro, chopped, miracle whip calorie-wise , dressing

eggplants, peeled and quartered long-wise, lamb , cut into cubes all visible fat removed, flour, canola oil, onion, chopped, garlic cloves, crushed, tomato sauce, diced tomatoes, dried mint, turmeric, cinnamon, salt and pepper, ripe tomatoes, sliced

zesty italian dressing (calorie- wise), boneless skinless chicken breasts , cut into strips, instant rice, uncooked, chicken broth (25% less sodium), broccoli florets (small), tomatoes, chopped, double cheddar cheese, shredded (light, made with 2% milk), sliced green onion

ranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded

soya sauce, chicken stock, rice vinegar, rice wine (dry sherry will do, not cooking sherry), cornstarch, sesame oil, clover honey (any light flavored honey will do), peanut oil, count shrimp, peeled , veined, peanut oil, boneless skinless chicken thighs, cut bite size, garlic cloves, minced, ginger, grated, peanut oil, celery, sliced 1/4 inch thick, onions, coarsely chopped, baby carrots , quartered length wise, red bell pepper , julienned

butter, brown sugar, eggs, sweetened condensed milk, flour (it may be best to use cake ), baking powder, candied fruit, chopped, raisins, icing sugar, hot milk, lime juice

red peppers , cut in half length wise and seeded, day old italian bread, pepperoni, skinned and diced, mozzarella cheese, diced, garlic cloves, minced, parsley, chopped, salt, pepper, hot pepper flakes

vegetable oil, shrimp, peeled, deveined , sliced in half length-wise (21-25 size), garlic clove, minced, shredded green cabbage, shredded carrot, cooked chicken, shredded (or chopped ), egg, lightly beaten, grain or 3 cups basmati rice, cooked and cold, ketjap manis (indonesion sweet soy sauce), sesame oil, sriracha sauce (or to taste)

mayonnaise (i use calorie-wise), ranch dressing, green cabbage, coarsely shredded, purple cabbage, coarsely shredded, red apple, cored and thinly sliced, zucchini , cut into match-like sticks, carrot, shredded, dried cranberries

carrots , cut thin length wise, yellow squash , cut lenth wise, zucchini , cut lenght wise, red bell peppers , cut into 1 inch wide strips, portabella mushrooms , cut into 1/2 inch slices, onion , cut into 1/2 inch slices, balsamic vinegar, olive oil, dried rosemary leaves, crushed, garlic, pressed, light mayonnaise, french bread, provolone cheese

pumpkin or 3 lbs squash, peeled and cubed, extra virgin olive oil, salt, pepper, sweet white onion, garlic cloves, peeled and cut length-wise, vegetable oil, olive oil, ground cardamom, cinnamon sticks, red thai chile or 1/4 tsp red pepper flakes, vegetable stock or 4 cups chicken stock, fresh sage leaves , large

thick-cut bacon ,halved length-wise and cut crosswise into 1/2 pieces, curly-leaf spinach,stemmed and torn into bite size pieces, red onion,sliced thin, garlic cloves,minced, salt, black pepper, sugar, cider vinegar, dijon mustard, hard cooked eggs ,pealed and quartered(optional)