157 wise Recipes

baby spinach leaves, sliced, part-skim mozzarella cheese, shredded, boston lettuce , torn, red onion, thinly sliced into rings, strawberries, sliced, walnut halves, toasted, kraft calorie-wise creamy poppyseed dressing

extra virgin olive oil, bacon , slices halved length-wise, then cut crosswise into 1/4-inch pieces (6 to 8 slices), dry white wine, eggs, parmesan cheese, finely grated (3/4 cup), pecorino romano cheese, finely grated (about 1/4 cup), garlic cloves, pressed through press, spaghetti, table salt & fresh ground pepper (see note)

okra , thinly sliced length-wise, mango powder, onions, thinly sliced, tomatoes, thinly sliced (cored or pulp removed ), fennel, nigella seeds, cumin, red chili powder (use a lot less if you don tsp like spicy food), salt, green chilies, thinly sliced, turmeric powder, sugar, limes , juice of (u can dissolve the sugar in this) or 1 lemon, juice of (u can dissolve the sugar in this), oil

spaghetti squash, olive oil, spanish onion (cut into long stripes), garlic clove (finely chopped ), zucchini (cut lengthwise into stripes), yellow squash (cut lengthwise into stripes), red bell pepper (seeded and cut length-wise into stripes), canned crushed tomatoes, loosely packed fresh basil (chopped ), salt, ground black pepper

whole boneless skinless chicken breasts, halved, allspice, butter or 2 tbsp margarine, green onions, thinly sliced (use green tops too), dijon mustard, chicken broth, pears, unpeeled, cored , cut in thin length-wise wedges, brandy (optional) or 1/4 cup clear pear (optional), whipping cream

butter, softened, romano cheese, fresh basil, minced or 2 tsp dried basil, fresh parsley, garlic cloves, minced (or as much as you like), french bread , halved length wise, provolone cheese, shredded (optional)

sliced fresh mushrooms, chopped onions, chopped broccoli, eggs, miracle whip calorie-wise dressing, milk, kraft double cheddar shredded cheese light, frozen deep-dish pie crust (9 inch)

eggplant , cut length wise into 1 thick slices, salt, divided, olive oil, black pepper, canned chickpeas, rinsed and drained, tomatoes, sliced, fresh parsley, chopped, red wine vinegar, olive oil, lemon juice, garlic, minced, lemon zest

mussels, shrimp, peeled, deveined and halved length-wise, olive oil, garlic cloves, chopped, red pepper flakes, whole plum tomatoes with juice, chopped, salt , to taste, fresh basil leaves, chopped, spaghetti, fresh italian parsley, chopped, dry white wine

tuna , packed in water (albacore or solid white ), drained of liquid, celery flakes or 1.2 cup fresh celery, diced small, onion, diced small, dried dill, dried mustard, garlic powder, olive oil mayonnaise, artichoke hearts (not marinated!, cut each in half (with bottoms separated from leaves). dice the bottoms, don tsp use the leaf part or use it for something else., pitted kalamata olives , halved length-wise, nonpareil capers (these are the small ones), flat-leaf parsley, minced fine, salt & white pepper to taste

zucchini , chopped length-wise and sliced thinly, garlic cloves, chopped finely, white beans, rinsed and drained, extra virgin olive oil, lemon , juice of, parmesan cheese, fresh and grated, fresh basil, multi-grain penne (i use barilla plus penne pasta), black pepper, kosher salt

loaves whole wheat french bread , sliced in half lengthwise and then again width-wise for a total of 8 pieces, tomato paste, water, kosher salt, black pepper, dried oregano, dried basil, garlic powder, crushed red pepper flakes, reduced-fat turkey pepperoni, green bell pepper, diced, red onion, diced, sliced black olives, part-skim mozzarella cheese, cheddar cheese

whole chickens, . washed and patted dry, stalks celery, with leaves. cut in chunks, onion, large dice, garlic, chopped, carrots, cut in chunks, whole mushrooms, cut in half, potatoes, . peeled and cut length wise, chicken broth, dry white wine, olive oil, greek oregano, sea salt , and fresh ground pepper start with a tsp and go from there, lemon , juice of

eggs, sugar, oil, orange juice (* i have used simply lemonade in a pince amazingly delicous , apple does not work it does not have the little tang), vanilla, add 3 cups flour, baking powder ., apples: peeled and cut thinly length wise, 5-9 depends on size and how much apples you like i usually use 9 with any size, lol. the original recipe called for 12 apples

baby spinach leaves, red onion, sliced, cheddar cheese or 2 tbsp monterey jack cheese, shredded, egg, hard boiled and sliced, bacon bits, tomatoes or 6 -8 grape, kraft calorie-wise creamy poppyseed dressing

skirt steaks , cut into a small dice, white onion, diced, radishes, sliced thinly, cilantro, chopped finely, pickled jalapeno peppers , sliced length wise, corn tortillas, butter, lawreys seasoning salt, salsa verde, lime, quartered into 8 pieces

butter, softened, light mayonnaise, cheddar cheese, shredded (about 12 oz), parmesan cheese, grated, green onions, chopped, garlic clove, minced, french bread , cut in 1/2 length wise

drops juniper essential oils, drops frankincense essential oils, drops myrrh essential oils, drops cedarwood essential oils, drops lemon essential oils (optional) or 15 drops orange essential oils, to add a sweet aroma (optional)