34 wisdom dieters Recipes

russet potatoes, shredded sharp cheddar cheese, sour cream, butter, chopped green onions, good quality bacon (i get thick sliced from butcher), hy seasoning salt (liberal sprinkling), pepper

diced onion, vegetable oil, baking potato, peeled and diced, celery, diced, garlic, minced, salt, pepper, chicken broth, frozen chopped broccoli, dried basil, whole

carrots, shredded, raisins, miracle whip light, nonfat yogurt, splenda no-calorie artificial sweetener, lemon juice

morningstar farms meal starters grillers recipe crumbles, romaine lettuce, taco seasoning, taco sauce

knorrs hollandaise sauce mix, unsalted butter, milk, lemon juice, pepper (depending on the brand of hollandaise sauce, ingredients or measurement might be different), fresh mushrooms, sliced, chopped onions, lasagna noodles, cooked, boneless chicken breasts, cooked and thinly sliced, salt and pepper, dried basil (i don tsp measure this, i just sprinkle it to taste), dried oregano (i don tsp measure this, i just sprinkle to taste), shredded mozzarella cheese, grated parmesan cheese, fresh asparagus , cooked tender crisp,canned works well too,but it more mushy than fresh.

egg whites, equal sugar substitute, mascarpone cheese, egg yolks, strong coffee, cognac, ladyfingers, butter

powdered sugar, unsweetened cocoa powder (hershey s), egg whites, granulated sugar, vanilla, five-grain cereal, flakes

butter, bacon, chopped, yellow onion, chopped, celery ribs, chopped, bay leaves, garlic cloves, minced, thyme, chicken stock (or equivalent of bouillion and less water), russet potatoes, cubed, corn, reserved clam juice , from the canned clams, canned clams, heavy cream (half and half for you dieters), chopped tomato (optional)

pitted prunes, apple juice, bicarbonate of soda, self-raising flour, cocoa powder, egg whites, caster sugar, icing sugar

banana, sliced, strawberry, sliced, graham cracker, crumbled, hersheys chocolate syrup, fat-free whipped topping

angel food cake mix, water, unsweetened cocoa, sugar-free instant chocolate pudding mix, skim milk, cool whip free

good quality semi sweet chocolate, cream - or half and half for the dieters, irish cream - like baileys