Chocolate Mud Cake for Dieters Recipe

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Chocolate Mud Cake for Dieters
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Ingredients:

Directions:

  1. Preheat the oven to 160°C and line a 20cm round cake tin with baking paper.
  2. Place the prunes, apple juice and bicarbonate of soda in a saucepan, bring to the boil, turn off the heat, cover and leave to cool.
  3. Once cool, puree until smooth.
  4. Sift the flour and cocoa and stir into the cooled prune puree.
  5. Beat the egg whites until stiff, adding sugar gradually.
  6. Fold half the egg whites into the prune mixture and then fold in the remaining egg whites.
  7. Keep stirring gently until the egg white is incorporated.
  8. Spoon into the cake tin and bake for 35 minutes or until a cake skewer inserted into the middle comes out clean.
  9. Cool on a rack and just before serving, sieve the icing sugar over the top.
  10. Serve with low-fat ice cream, low-fat fruche, or a coulis made from pureed, frozen raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.42 Kcal (1069 kJ)
Calories from fat 6.74 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 220.78mg 9%
Potassium 211.16mg 4%
Total Carbs 58.96g 20%
Sugars 25.79g 103%
Dietary Fiber 1.27g 5%
Protein 3.03g 6%
Vitamin C 7.7mg 13%
Iron 0.5mg 3%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 283.09 Kcal (1185 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 244.7mg 9%
Potassium 234.04mg 4%
Total Carbs 65.34g 20%
Sugars 28.58g 103%
Dietary Fiber 1.4g 5%
Protein 3.36g 6%
Vitamin C 8.5mg 13%
Iron 0.5mg 3%
Calcium 32.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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