15 winter squash beans corn Recipes

  • Spicy Winter Squash Soup
    cajun seasoning or 2 1/2 tsp curry powder, winter squash and
    9 More
    cajun seasoning or 2 1/2 tsp curry powder, winter squash, fresh ginger, peeled and minced, skim milk, sweet onions, diced, celery, diced, garlic, minced, olive oil, frozen corn kernels, frozen green beans or 10 oz frozen green peas, fresh basil leaf, chopped
    35 min, 11 ingredients
  • Winter Squash Stew with Pinto Beans and Corn
    vegetable oil and
    11 More
    vegetable oil, cubed peeled buttercup or butternut squash (about 1 1/4 lb), diced onion, water, divided, paprika, ground cumin, ground coriander, dried new mexican chile, seeded, salt, diced tomatoes, undrained, frozen whole-kernel corn, pinto beans, rinsed and drained
    12 ingredients
  • Porotos Granados (Bean Stew)
    olive oil, sweet paprika, yellow onion, peeled and chopped and
    7 More
    olive oil, sweet paprika, yellow onion, peeled and chopped, navy beans, drained, vegetable broth, winter squash, peeled and cubed (like pumpkin, butternut or acorn), lima beans (fresh or frozen ), corn kernels (2 ears fresh or frozen ), fresh basil, chopped, salt and black pepper, to taste
    1 hour 5 min, 10 ingredients
  • Porotos Granados
    dried cranberry beans or 1 lb lima beans (cranberry prefe... and
    10 More
    dried cranberry beans or 1 lb lima beans (cranberry preferred), butternut squash or 3/4 lb banana squash or 3/4 lb winter squash, cubed, olive oil, onion, chopped, bell pepper, chopped, carrot, cubed, fresh corn kernels, chopped fresh basil, paprika, chicken broth or 6 cups vegetable broth, salt and pepper
    2 hour 20 min, 11 ingredients
  • Fanesca (Spring Soup)
    salt cod fish (optional), butter, onions, finely chopped and
    21 More
    salt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated
    1 hour , 24 ingredients
  • Sancocho Beef Stew
    beef stew meat or 1 lb boneless pork roast, cut into 3/4 ... and
    16 More
    beef stew meat or 1 lb boneless pork roast, cut into 3/4 inch pieces, cooking oil, onion, sliced and separated into rings, garlic cloves, minced, water, chorizo sausage or 1/2 lb italian sausage, sliced, winter squash, peeled and cubed (3 cups), plantain, peeled and sliced (1 cup), green pepper, sliced, frozen green beans (may use fresh), whole kernel corn, tomatoes, cut up, chili powder, ground coriander, salt, salt and pepper
    1 hour 40 min, 17 ingredients
  • Pumpkin Vegetable Stew
    cubed peeled pumpkin or winter squash and
    9 More
    cubed peeled pumpkin or winter squash, diced tomatoes, undrained, chicken broth, fresh cut green beans (1-inch pieces), fresh or frozen corn, sliced onion, chopped green pepper, garlic clove, minced, chili powder, pepper
    20 min, 10 ingredients
  • Anasazi Stew
    beans, black, minced garlic, oregano, dried, cumin powder and
    7 More
    beans, black, minced garlic, oregano, dried, cumin powder, ground cinnamon, onion, chopped, squash , winter (peel if not organic), tomatoes, chopped, chili powder, fresh corn or 1 1/2 cups frozen corn, grated cheese (optional)
    15 min, 11 ingredients
  • Squash Enchiladas Covered in Black Bean Sauce Squash Enchiladas Covered in Black Bean Sauce
    winter squash, peeled and cubed, olive oil, cumin and
    15 More
    winter squash, peeled and cubed, olive oil, cumin, dried chipotle powder (available at mother nature s), chopped onion, minced garlic, fresh corn , cut from the cob or 1 cup frozen corn, feta or 1/2-1 cup goat cheese, corn tortillas , depending on how much you stuff them, green enchilada sauce , whatever heat you like, olive oil, onion, diced, garlic cloves, grated (really! grate your garlic cloves, its great!), ground cumin, smoked paprika, dried chipotle powder, cooked black beans, nonfat sour cream
    1 hour 30 min, 18 ingredients
  • Black Bean, Corn and Pumpkin Stew Black Bean, Corn and Pumpkin Stew
    olive oil, red pepper, seeded and cut into 1/4-inch dice and
    15 More
    olive oil, red pepper, seeded and cut into 1/4-inch dice, cumin seeds, minced garlic, oregano, ground cinnamon, paprika, thawed frozen corn kernels, winter squash like pumpkin or acorn, cut into 3/4-inch dice, tomatoes, chopped , juices reserved, chicken broth, black beans drained and rinsed, salt and pepper, wide egg noodles cooked and drained, jalapeno peppers, seeded and finely minced, toasted sunflower or pumpkin seeds, optional
    35 min, 17 ingredients
  • Black Beans With Corn And Winter Squash Black Beans With Corn And Winter Squash
    tb olive oil, onion, coarsely chopped and
    12 More
    tb olive oil, onion, coarsely chopped, garlic, thinly sliced, green bell pepper, cored, seeded and cut into 1 squares, acorn or butternut squash, peeled and cut into 1 squares, sweet potato, peeled and cut into 1 squares, tomatoes, chopped, water, dried oregano, crumbled, ground cumin, salt to taste, cooked black beans, fresh or frozen corn kernels, thawed, tb. lime juice
    55 min, 14 ingredients
  • Three Soul Sisters Soup Three Soul Sisters Soup
    onion, diced, olive oil, celery and
    19 More
    onion, diced, olive oil, celery, green onion, thinly sliced, red pepper , destemmed, deseeded, and diced, zucchini, diced, acorn squash (or other winter squash), peeled, deseeded, and cut into cubes, red skin potatoes , cut into cubes, garlic, minced, ginger, minced, salt, dried basil, dried oregano (preferably mexican oregano), dried thyme, ground pasilla chiles (or chili powder), freshly ground black pepper, water or vegetable stock, cut corn, freshly chopped parsley, cornstarch or arrowroot, cold water, cooked red beans (or other beans of choice)
    1 hour , 22 ingredients
  • Chilean Harvest  Vegetable Stew Chilean Harvest Vegetable Stew
    oil, onion, finely chopped, garlic clove, finely chopped and
    9 More
    oil, onion, finely chopped, garlic clove, finely chopped, chili powder, hot green chili pepper, finely chopped, salt, pepper, oregano, tomatoes, chopped, fresh pumpkin (or 2 cups canned pumpkin for a less chunky soup) or 2 cups winter squash, peeled and cubed (or 2 cups canned pumpkin for a less chunky soup), corn, white beans, with liquid cooked (= 1 cup dried )
    1 hour 25 min, 12 ingredients




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