14173 winter minestrone very delicious and hardy Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

very ripe pureed bananas (approx. 6 bananas), dark brown sugar, oil (if your prefer , you may sub. melted, unsalted butter), eggs, vanilla extract, cinnamon, baking soda, baking powder, salt, all-purpose flour, coca-cola, chopped pecans (optional)

mayonnaise, sour cream, honey, lemon rind, grated, fresh lemon juice, ground ginger, granny smith apples, chopped, red delicious apples, chopped, golden delicious apples, chopped, celery, diced, red seedless grapes, halved, raisins, dried cranberries, walnuts, chopped and toasted, breadsticks, pomegranate seeds

sliced pancetta, chopped, red onions, chopped, celery ribs, chopped, carrots, chopped, extra-virgin olive oil, swiss chard, garlic cloves, finely chopped, tomato paste, whole tomatoes in juice, water, coarsely chopped cored savoy cabbage (6 oz), coarsely chopped escarole (1/2 lb), parmigiano-reggiano rind (about 3 by 1 1/2 inches), cannellini beans, rinsed and drained, accompaniments: extra-virgin olive oil for drizzling ; cooked ditalini pasta tossed with oil (optional); grated parmigiano-reggiano

uncooked italian sausage, butternut squash or 2 1/4 cups acorn squash, potatoes, peeled, fennel bulbs, trimmed, onion, chopped, kidney beans, rinsed and drained, prepared minced garlic, italian spices, chicken broth, dry white wine, fresh spinach

olive oil, green onions, chopped, red onion, chopped, celery, chopped, carrots, chopped, chopped deli ham, water, chicken broth, bay leaves, salt, ground black pepper, diced tomatoes, toasted pita breads

carrots, diced small, onion, diced, stalk celery, diced small, garlic cloves, minced, water, chicken broth, salt and pepper, to taste, dried parsley, great northern bean , dry beans soaked over night, diced tomatoes (italian roma is good ), chicken breast, boneless skinless, diced very small, acini di pepe pasta (or any very small pasta you like), zucchini, diced small, fresh basil, minced, parmesan cheese, grated

olive oil, onion, chopped, carrots, peeled and chopped, celery stalks, chopped, sliced pancetta, coarsely chopped, garlic, crushed, swiss chard, stems trimmed, leaves coarsely chopped, russet potato, peeled and cubed, kosher salt and freshly ground black pepper, diced tomatoes in juice, fresh rosemary sprigs, cannellini beans, drained and rinsed, divided, low-sodium beef broth, divided, parmesan rind, chopped fresh flat-leaf parsley

olive oil, onion, chopped, carrots, peeled, chopped, celery stalks, chopped, sliced pancetta, coarsely chopped, garlic cloves, minced, swiss chard, stems trimmed. leaves coarsely chopped, russet potato, peeled, cubed, diced tomatoes (or roast your own ), fresh rosemary sprig, cannellini beans, drained, rinsed, low sodium beef broth, parmesan cheese rind, chopped fresh italian parsley leaves, salt and pepper

whole chicken, scallions , halved crosswise, smithfield or other cured ham (1 piece or sliced), trimmed of any spice coating, peeled fresh ginger , smashed, water, salt, wide) large dried scallops, winter melon, smithfield or other cured ham (1 piece or sliced), trimmed of any spice coating and cut into very thin matchsticks (1/2 cup), fresh ginger, peeled and cut into very thin matchsticks (2 tbsp), scallions, thinly sliced (1/2 cup)

unsalted butter, shallot, finely chopped, carrot, finely chopped, stalk celery, very finely chopped, bouquet garni (3 sprigs of flat-leaf parsley, 2 sprigs of thyme, 10 whole black peppercorns, tied together in chees), winter squash, peeled, seeded, and chopped, chicken stock or 3 cups reduced-sodium chicken broth or 3 cups low-sodium low-fat chicken broth, coarse salt & freshly ground black pepper, granny smith apples, peeled, cored, and diced, fresh thyme, dark brown sugar, freshly grated nutmeg

nonstick vegetable oil spray, unsalted butter, room temperature, golden delicious apples (about 2 1/4 lb), peeled, each cut into 6 wedges, cored, sugar, whipping cream, apple cider vinegar, all purpose flour, ground cinnamon, baking powder, ground ginger, ground allspice, salt, baking soda, eggs, vanilla extract, sour cream

whole pecans, butter, light corn syrup, salt, walnut oil or 1/2 cup olive oil, cider vinegar, minced shallots, lemon juice, maple syrup, salt, fresh ground pepper, head red leaf lettuce, head bibb lettuce, watercress leaf, red delicious apples, lemon water or orange juice, for dipping apples, glazed pecans, blue cheese, crumbles, red onion, thinly sliced, dried cranberries

winter squash, peeled, seeded and cut into 1-inch cubes, butter, chopped onion, shredded cheddar cheese, divided, eggs, milk, salt and pepper to taste, soft bread crumbs, ground nutmeg to taste

mayonnaise, sour cream, honey, grated lemon rind, fresh lemon juice, ground ginger, granny smith apples, chopped, red delicious apples, chopped, golden delicious apples, chopped, diced celery, seedless red grapes, halved, raisins, chopped walnuts, toasted, garnishes: pomegranate seeds , breadsticks

olive oil, onion, chopped, carrots, peeled, chopped, celery stalks, chopped, sliced pancetta, coarsely chopped, garlic cloves, minced, swiss chard, stems trimmed, leaves coarsely chopped, russet potato, peeled, cubed, diced tomatoes, fresh rosemary sprig, cannellini beans, drained, rinsed, low-sodium beef broth, parmesan cheese rind, chopped fresh italian parsley leaves, salt and pepper

good olive oil, pancetta, 1/2-inch-diced, chopped yellow onions, diced) carrots (3 carrots), diced) celery (3 stalks ), diced) peeled butternut squash, minced garlic (4 cloves), chopped fresh thyme leaves, diced tomatoes , such as pomi, chicken stock, preferably homemade, bay leaf, kosher salt and freshly ground black pepper, cannellini beans, drained and rinsed, cooked small pasta , such as tubetti, fresh baby spinach leaves, good dry white wine, store-bought pesto, garlic bruschetta, freshly grated parmesan cheese , for serving, french baguette, good olive oil, garlic , cut in half lengthwise

olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel bulb, water, fat-free , lower-sodium chicken broth, no-salt-added tomato paste, uncooked gluten-free tubetini pasta, chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese