1540 winner island Recipes

jalapeno chile, chopped,to taste (use what you like), minced garlic, shallots, peeled, chopped peeled mangoes, cider vinegar or 1/3 cup balsamic vinegar, fresh orange juice, chopped fresh thyme or 1 tsp dried thyme, olive oil, salt, tilapia fillets, vegetable oil cooking spray

quick-cooking oats, milk, pineapple tidbits, oil, ripe banana, mashed, eggs, flour, baking powder, salt, cornstarch, maple syrup

espresso powder (or to taste), boiling water, coconut extract, rum extract, splenda granular (or to taste, can use sugar ), powdered coffee creamer

cream of coconut (such as coco lopez), fresh lime juice, green onions, minced, curry powder, cayenne pepper, salt, pepper

coconut milk, chicken broth, raisins, caribbean jerk seasoning, yellow rice mix, frozen green pea

cooked small shrimp, cucumbers, peeled, seeded and sliced, tomatoes, each cut in half, sliced sweet onion, chopped fresh cilantro , can use chopped parsley, rice wine vinegar, reduced sodium soy sauce, sugar, sesame oil, pepper

chicken breasts, rum, mint, chopped, fresh lime juice, lime zest (optional), sugar, jalapeno pepper, seeded and minced, cayenne, garlic cloves, minced, onion, diced, cumin, cinnamon, water, rice, green onion, chopped, cilantro, chopped, garlic clove, minced, salt, cayenne or 1/2 hot pepper, minced, olive oil, tomato, seeded and diced, bell pepper, diced, any color, ripe plantain, peeled and diced, chili pepper, seeded and diced, green onions, chopped, cilantro, chopped, orange, peeled and diced, lime , juice and zest of, balsamic vinegar, sugar, salt, pepper, cayenne , may be used for added heat

boneless skinless chicken breasts, lemon juice, soy sauce, garlic, minced (1/8 tsp garlic powder), ground oregano, salt, pepper

light low sodium soy sauce, light brown sugar , unpacked, pineapple juice, fresh ginger, grated, garlic clove, minced, honey, orange zest, chopped, whole chickens, salt and black pepper, to taste, shredded unsweetened coconut

chicken breasts , deboned but skin on, flour , for preparation of breasts, onions, thinly sliced, red bell pepper, seeded, sliced, green bell pepper , ditto, yellow bell pepper , ditto, red chili pepper, hot, seeded and chopped, eggs, beaten, coconut , dessicated, unsweetened, oil (for frying ), salt, rum , amber, good quality, fresh cream, garlic cloves, chopped and mashed, limes , grated rind of or 1 lemon, finely grated rind of, raisins , plump, preferably seedless, mangoes, ripe, peeled, cut into small chunks, white rice, water, salt

boneless pork ribs, molasses, soy sauce, chili sauce, coriander powder, ground cumin, ground ginger, garlic salt, vegetable oil, sliced onions, coconut milk

flour, baking powder, salt, butter or 1/3 cup margarine, peanut butter, sugar, egg, crushed pineapple

rye bread or 2 slices whole wheat bread, cream cheese, pineapple tidbits or 2 oz pineapple slices, drained, deli ham (thin slices), butter

mayonnaise, rice wine vinegar, sugar, toasted sesame oil, soy sauce, garlic powder, sliced chicken breast, lettuce, red cabbage, carrot, fried rice noodles, sesame seeds, mandarin oranges or pineapple, red onion , etc

extra-lean short rib of beef , cut across bone in twelve 3- to 4-inch pieces, salt, black pepper, canola oil, leeks, trimmed and thinly sliced, mango nectar , plus, mango nectar, tequila, beef broth, canned chipotle chile in adobo, chopped, scallion, chopped

pineapple slices in syrup, chicken parts, chicken broth, vinegar, brown sugar, soy sauce, garlic clove, minced, green pepper, cut in squares, cornstarch, water

unsweetened pineapple, crushed (with juice), reduced-sodium soy sauce, honey, garlic, minced, red pepper flakes, crushed, chicken breast halves, skinned and boned (6 oz each), onion, diced, brown sugar , packed, lime juice, jalapeno pepper, minced (wear plastic gloves when handling), fresh cilantro, minced