249178 winey garlic oven fat free Recipes
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flour, paprika, soft bread crumbs, grated parmesan cheese and8 Moreflour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).12 ingredients
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cornish hens, all-purpose flour, salt and12 Morecornish hens, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, leek (about 2 large), cremini mushrooms, halved, garlic cloves, minced, fat-free , less-sodium chicken broth, cider vinegar, tomatoes, quartered, granny smith apple, peeled and cut into 1/2-inch slices, red potatoes, quartered, chopped fresh parsley15 ingredients
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green onion, olive oil, garlic cloves, minced and12 Moregreen onion, olive oil, garlic cloves, minced, chopped tomato, fresh lemon juice, divided, sherry vinegar, kosher salt, divided, fat-free , less-sodium chicken broth, uncooked couscous, chopped fresh chives, sea bass or halibut fillets (about 1 1/2 inches thick), freshly ground black pepper, thick) slices lemon, halved (about 1 lemon), whole chives (optional)15 ingredients
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Honey Garlic Sauce (Gluten Free)garlic cloves, minced, margarine, chicken broth, honey and5 Moregarlic cloves, minced, margarine, chicken broth, honey, gluten-free soy sauce (wheat free), white vinegar, brown sugar, cornstarch, water10 min, 9 ingredients
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El Ginormo Southwest Oven-Baked Omelettefat-free liquid egg substitute, fat-free milk, cumin and11 Morefat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional1 hour 15 min, 14 ingredients
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Hungry Girl's Ginormous Oven-Baked Omelette(3ww Points)fat free egg substitute (like egg beaters), nonfat milk and11 Morefat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)1 hour , 13 ingredients
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Hungry Girl's Ginormous Oven-Baked Omelettefat-free liquid egg substitute, nonfat milk and9 Morefat-free liquid egg substitute, nonfat milk, reduced-fat shredded cheese, sliced bell pepper, sliced mushrooms, sliced tomato, sliced onion, fresh spinach, chopped, reduced-fat parmesan cheese, garlic powder, black pepper1 hour 10 min, 11 ingredients
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Oven Puffed Pancake with Fruit Toppingwhole wheat flour, sugar, salt, fat-free half-and-half and5 Morewhole wheat flour, sugar, salt, fat-free half-and-half, egg whites, butter, strawberries, blackberries (you can substitute just about any fruits you might like), fat-free cool whip25 min, 9 ingredients
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Oven-Baked Split Pea-and-Lentil Souplow-sodium fat-free chicken broth, dried split peas and11 Morelow-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber13 ingredients
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Hungry Girl's Ginormous Oven-Baked Omelette (Redone)fat free egg substitute (like egg beaters) and10 Morefat free egg substitute (like egg beaters), unsweetened vanilla almond breeze, green bell pepper, sliced mushrooms, onion, reduced-fat parmesan cheese, garlic powder, black pepper, salt, red pepper flakes50 min, 11 ingredients
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Oven-Fried Fishall-purpose flour, garlic powder, ground red pepper and9 Moreall-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges12 ingredients
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Oven-Fried Catfishcrushed corn flakes cereal, salt-free creole seasoning and7 Morecrushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges9 ingredients
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Oven-Baked Chicken Marsalaboneless skinless chicken breast halves (4 oz each) and12 Moreboneless skinless chicken breast halves (4 oz each), fat-free italian salad dressing, all-purpose flour, garlic powder, paprika, pepper, olive oil, divided, butter, low sodium chicken broth, marsala wine, sliced fresh mushrooms, minced fresh parsley1 hour 30 min, 13 ingredients
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Oven-Braised Lentils with Sausageolive oil, chopped onion, chopped celery, chopped carrot and11 Moreolive oil, chopped onion, chopped celery, chopped carrot, garlic cloves, minced, tomato paste, dry white wine, water, salt, freshly ground pepper, thyme sprigs, fat-free , less-sodium chicken broth, dried lentils, turkey kielbasa , cut into 1/2-inch slices, bay leaf15 ingredients
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Taco Oven-Fried Chickenfat-free milk, spicy brown mustard and9 Morefat-free milk, spicy brown mustard, reduced-sodium soy sauce, hot pepper sauce, worcestershire sauce, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium taco seasoning, salt, pepper, boneless skinless chicken breast halves (6 oz each)40 min, 11 ingredients
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