228 wild fresh salad Recipes

wild rice, water, orzo pasta, chopped red onion, dried currants, corn kernels, drained, diced yellow bell pepper, diced red bell pepper, diced green bell pepper, chopped fresh basil, salt, ground black pepper, white balsamic vinegar, honey, dijon mustard, minced garlic, pepper, chopped fresh basil, canola oil, extra-virgin olive oil

coarsely chopped pecans, fresh orange juice (3 oranges), diced dried apricots, golden raisins, sherry vinegar, salt, freshly ground pepper, olive oil, orange zest, shallot, minced (1/3 cup), celery rib, diced (1/3 cup), chopped flat-leaf parsley, wild rice, cooked and cooled to room temperature

wild rice, cooked and rinsed with cold water, barley, cooked and rinsed with cold water, cooked turkey, chopped, onion, chopped, cooked green beans, cut into 1 inch lengths, bell pepper, chopped (any color ), fresh parsley, finely chopped, black pepper , to taste, honey mustard, balsamic vinegar, olive oil

water, salt, wild rice (about 6 oz.), chopped dried calimyrna fig, chopped toasted pecans, chopped toasted unsalted cashews, chopped green onion, chopped celery, chopped red onions, raspberry vinegar or 2 tbsp red wine vinegar, fresh lemon juice, garlic clove, minced, dijon mustard, sugar, vegetable oil, olive oil, salt , to taste, ground black pepper , to taste

baby greens or 4 cups mesclun, cream cheese, fresh strawberries, fresh chives, parmesan cheese (whole block, not grated !), fresh ground pepper, fresh edible flower (optional), fresh blueberries or 4 oz frozen blueberries, cider vinegar, canola oil, lemon , juice of, whole grain mustard, salt and pepper

cooked wild rice, red bell pepper , roasted (or sauteed), peeled, seeded and thinly sliced, celery, finely chopped, scallions, chopped, garlic clove, minced, chopped fresh marjoram, or 1/2 tsp. dried, olive oil, sherry vinegar, fresh lemon juice, coarsely chopped pecans (can be lightly toasted), dried cranberries (or cranraisins), salt and pepper to taste, fresh spinach, shallot or onion, minced, dijon mustard, sherry vinegar, water, olive oil, salt and pepper to taste, olive oil, onion, chopped, breadcrumbs (can use fresh or dried ), salt, cod , or other firm fish, butter, softened, olive oil

seasoned rice vinegar, fresh squeezed lemon juice, chopped shallot, fragrant honey, olive oil, poached garlic, chopped shallots, double strength , unsalted chicken or vegetable broth, dijon mustard (or to taste), spectrum naturals unrefined corn oil (found in health food stores), fresh lemon juice, sea salt and freshly ground pepper, to taste, clarified butter or olive oil, wild mushrooms such as oyster , chanterelle, alba or best available, sea salt and freshly ground pepper, to taste, loosely packed mixed young savory greens such as arugula , cress, mizun and, tat soi, honey lemon vinaigrette, corn mustard dressing, fresh dill sprigs, fried capers, shaved parmesan or dry jack cheese

asparagus, garlic, minced and mashed to a paste with 1/2 tsp kosher salt, minced shallot, dijon mustard, grated zest and juice of 1 large lemon, kosher salt and freshly ground pepper, extra-virgin olive oil, wild rice, cooked, drained, and room temperature, pine nuts, toasted, diced carrots, diced celery, minced fresh dill, minced fresh mint, head boston or large bibb lettuce, washed and trimmed (optional)

grain wild rice (6 oz), kosher salt, navel oranges, good olive oil, freshly squeezed orange juice, raspberry vinegar, seedless green grapes, cut in half, pecans, toasted, dried cranberries, scallions, white and green parts, chopped, freshly ground black pepper

wild rice, lemon juice, curry, olive oil, fresh parsley chopped, green onion chopped, cooked corn, olives, crumbled feta, red, yellow and orange peppers chopped

grain and wild rice, lemon infused olive oil, orange , zested and juiced, green onions, white and green parts, grape tomatoes, kosher salt and freshly ground black pepper

uncooked wild rice, salt, green onions, chopped, orange, peeled and sectioned, angel hair slaw mix, pecan halves, chopped and toasted, shredded smoked mozzarella or smoked cheddar cheese, chopped fresh or 1 tsp dried mint, spicy lime vinaigrette

wild rice, water or 2 1/2 cups vegetable broth, stalks celery, finely chopped, garlic cloves, minced, olive oil, balsamic vinegar, grated lemon zest, dried fruit (cherries, diced apricots, or cranberries), dried currant, toasted walnuts, chopped, chopped parsley, salt & freshly ground black pepper

wild rice, pork tenderloin, sliced green onions, seedless green grapes halved, chopped pecans toasted, grated orange peel, fresh orange juice, sherry vinegar, salt, black pepper, red leaf lettuce leaves

butter, diced shallots, minced garlic, barley, mushroom stock, hot, fresh bay leaves, shiitake mushrooms, de-stemmed and sliced, endive, smoked bacon, red wine vinegar, chopped flat leaf parsley, salt and pepper, to taste

walnuts, coarsely chopped, fresh blueberries, sugar, salt, black pepper, fresh tarragon, chopped, wild rice, cooked and cooled, chicken breasts, cooked and cubed, orange juice, freshly squeezed, white wine vinegar, flat leaf parsley, chopped, fresh thyme leaves, walnut oil (optional), head butter lettuce, orange, peeled and segmented

cooked turkey; diced (preferably white meat), wild rice; leftover, cooked, rehydrated cranberries, drained (to rehydrate dried cranberries, pour boiling water over 1/2 cup cranberries, let sit for 10 minutes, and drain), red onion; diced, yellow pepper; diced, raspberry vinegar, olive oil, fresh parsley; minced, scallions; minced, fresh ground pepper ; to taste, dressing, raspberry vinegar, olive oil, fresh parsley; minced, scallions; minced, fresh ground pepper ; to taste

olive oil, orange juice, honey, uncooked wild rice, golden delicious apples, chopped, lemon , juice of, golden raisin, red seedless grapes, halved, minced fresh mint, fresh parsley, fresh chives, salt and pepper, pecan halves