65 wild and yogurt Recipes

apple juice, frozen strawberry, frozen banana, non-fat vanilla frozen yogurt or 1 cup vanilla soy yogurt, ice

fresh or frozen blueberries, thawed, nonfat greek-style yogurt, dark-chocolate chips, oat granola, chopped walnuts

apple cider, blueberry yogurt, frozen banana, sliced, wild blueberries , tiny, frozen, scoop banana ice cream (you may sub with frozen yogurt), whole blueberries, garnish

plain greek yogurt, plain yogurt, chopped fresh dill, chopped fresh chives, grated lemon zest, kosher salt, olive oil, divided, dill fronds, thyme sprigs, center-cut skin-on salmon fillet, preferably wild king, pin bones removed, kosher salt, tomatoes on the vine (optional), tomatoes, halved, olive oil, divided, chopped flat-leaf parsley, kosher salt, israeli couscous, unsalted butter

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

couscous, vegetable stock cube, butter, halloumi cheese, plain yogurt, harissa, chickpeas, roasted red peppers (from a jar is fine), wild rocket

skinless wild alaskan salmon fillets (about 1 inch thick ), olive oil, salt, divided, black pepper, chopped peeled cucumber, plain fat-free greek yogurt, minced fresh mint, fresh lemon juice, ground red pepper, whole-wheat bread, toasted, trimmed watercress

onions, garlic cloves, minced, cooking oil, cooked wild rice, chicken pieces, plain yogurt, all-purpose flour, cumin, ground ginger, yellow sweet pepper, tomatoes, seeded and chopped, parsley sprig

extra-virgin olive oil, plus more for sprinkling, wild salmon fillets, skinned (1-inch thick at thickest part, preferably center cut), grated lemon zest, kosher salt, freshly ground black pepper, low-fat plain greek yogurt, grated lemon zest, fresh lemon juice, fresh mint leaves, finely chopped, kosher salt, freshly ground black pepper, mixed olives, roma tomatoes, chopped, head romaine lettuce, thinly sliced, scallion, chopped, cucumber, peeled , sliced into half moons, red wine vinegar, dried oregano, kosher salt, freshly ground black pepper, garlic powder, extra-virgin olive oil, crumbled feta

wild raspberries, vanilla yogurt, grated orange rind, orange juice

wild alaskan salmon fillets, dry mustard, light-brown sugar, onion powder, water, soy sauce, olive oil, kosher salt, fresh ground black pepper, crushed pineapple, drained, plain yogurt, whole wheat rolls, split and toasted, arugula leaves, rinsed and patted dry, tomatoes, red onions

wild pacific salmon fillets, thawed, olive oil, divided, salt, divided, pepper, divided, curry powder, plain yogurt, english cucumber, seeded and diced, fresh basil, chopped, fresh mint, chopped, lemon zest, lemon juice, sugar

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

boiling water, wild strawberry gelatin, non-fat strawberry yogurt or 1 (6 oz) container french vanilla yogurt, strawberry chex cereal, pretzels, butter or 1/3 cup margarine, melted, sliced fresh strawberries, fat-free whipped topping, fresh strawberries, cut in half

salmon fillets, preferably wild, dijon mustard, limes , juice and zest of, tequila, ginger, freshly grated, olive oil, dill, yogurt, preferably organic, old bay seasoning, honey, salt, pepper

fresh wild blueberries, powdered sugar, vanilla, vanilla yogurt

cooked wild rice, chopped apples, chopped walnuts, celery ribs, chopped, dried cranberries, unsweetened apple juice, plain yogurt, mayonnaise, honey, salt, ground cinnamon

hot vegetable stock, saffron strand, easy cook polenta, cardamom pods, seeds removed and crushed, sweetcorn, drained, spring onions, finely sliced, mixed wild mushrooms , cliced, red chili pepper , desseded and chopped, low-fat plain yogurt