12808 wholesome sunflower bars Recipes

oats, red mill wheat bran or 1/4 cup oat bran, walnuts, chopped, unsalted sunflower seeds, avocado oil or 2 tsp any vegetable oil, honey , use a good quality, drops sweetleaf stevia , to taste, vanilla extract, dried cranberries, sea salt

toasted buckwheat kernels (kasha), water, puffed millet cereal, chopped pecans, chopped walnuts, raw sunflower seeds, hemp seeds, whole flax seeds, black sesame seeds, poppy seeds, ground flaxseed, chocolate chips, currants, dried blueberries, gogi berries, dried cherries, dried cranberries, cacao nibs, dark agave nectar, dark corn syrup, tahini, fresh-grated ginger

sunflower seeds, soaked for 8 hours and drained, garlic, nama shoyu, tahini (raw ), cumin powder, paprika, lemons, juiced

low-fat granola, old fashioned oats, dried cranberries, raisins, whole wheat flour, almonds, ground cinnamon, egg whites, honey, brown sugar, vegetable oil

sugar, light corn syrup, honey, peanut butter, butter, softened, vanilla extract, salted sunflower kernels, popped popcorn

old-fashioned oats, sliced almonds, flaked coconut, sugar, light corn syrup, creamy peanut butter, raisins, dried cherries, sunflower kernels

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

sunflower seeds (hulled ), walnuts or 1 cup almonds or 1 cup pine nuts, pitted dates, raisins or 2 cups other dried fruit, honey, apple juice, vanilla, cinnamon, coconut flakes (optional)

sunflower seeds, raw unsalted, yukon gold potatoes, peeled and roughly chopped (medium sized), spelt flour, canola oil (or other neutral oil), nutritional yeast, onion, roughly chopped, lemon , juice of, dried basil, dried oregano, dried dill, sea salt, garlic , smashed, freshly ground black pepper, dried basil, sesame seeds

sunflower seeds, oatmeal, ground flax seeds, dried cranberries, almonds, shredded unsweetened coconut, natural-style peanut butter, sea salt, raw honey, pure vanilla extract

sunflower seeds, toasted, sesame seeds, toasted, spelt flour, pumpkin pie spice, sea salt, baking soda, oil, maple syrup

sunflower seeds, pine nuts, pumpkin seeds, raisins, dried sweetened cranberries

rolled oats, walnuts, almonds, pecans, sunflower seeds, maple syrup, olive oil (or canola), cinnamon, raisins, dried cranberries

active dry yeast, warm water (110o to 115o), brown sugar, butter, melted, egg, ground cinnamon, salt, graham flour or additional king arthur premium 100% whole wheat flour, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, golden raisins, unsalted sunflower kernels

rolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves

rolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves

sunflower kernels, flaked coconut, crispy rice cereal, brown sugar, light corn syrup, peanut butter

butter, divided, semisweet chocolate chips, milk chocolate candy bars (1.55 oz each), chopped, marshmallow creme, salted sunflower kernels, sugar, evaporated milk, vanilla extract