182 wholesome sbd phase Recipes

toasted buckwheat kernels (kasha), water, puffed millet cereal, chopped pecans, chopped walnuts, raw sunflower seeds, hemp seeds, whole flax seeds, black sesame seeds, poppy seeds, ground flaxseed, chocolate chips, currants, dried blueberries, gogi berries, dried cherries, dried cranberries, cacao nibs, dark agave nectar, dark corn syrup, tahini, fresh-grated ginger

oats, puffed rice cereal (such as arrowhead mills), flaked sweetened coconut, oat bran, sliced almonds, toasted, turbinado sugar, pineapple juice, apple juice, honey, dried blueberries

water (70o to 80o), butter, softened, egg, lightly beaten, unsalted sunflower kernels, poppy seeds, honey, salt, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, active dry yeast

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, ground flaxseed, baking powder, salt, eggs, separated, fat-free milk, canola oil, unsweetened applesauce, mixed fresh berries and confectioners sugar, optional

celery ribs, chopped, onion, chopped, olive oil, carrot, shredded, minced fresh parsley or 1 tbsp dried parsley flakes, minced fresh rosemary or 1 tsp dried rosemary, crushed, garlic cloves, minced, cubed day-old whole wheat bread, shredded peeled tart apples (about 2 medium), chopped hazelnuts, toasted, egg, lightly beaten, apple cider or unsweetened apple juice, coarsely ground pepper, salt

pasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute, frozen chopped spinach, shredded reduced-fat cheese, diced red peppers or 1/4 cup green pepper (or mixture of both), diced onion, tabasco sauce or other hot pepper sauce, if desired,to taste, salt

swiss chard (i used kale) or 1 1/2 lbs escarole (i used kale) or 1 1/2 lbs beet leaves, trimmed (i used kale), chicken broth (i used half of each) or 6 cups vegetable broth (i used half of each), garlic clove (i m sure i used at least 5!), cooked white beans (i used northern beans, cannellini or other white beans would work too) or 1 cup canned white beans (i used northern beans, cannellini or other white beans would work too), kosher salt , to taste, white pepper , to taste, freshly grated parmesan cheese (to finish), red pepper flakes (for garnish )

strawberry, sliced, sugar-free non-fat vanilla yogurt, uncle sam cereal

cabbage . 200g, carrots . 300g, celery . 2 sticks, chopped tin toms . 2, garlic crushed . 4, leeks . 1, onions . 2, potatoes . 750g, spring onions full stalk . 1 bunch, swede . 200g, tom puree. 4 table spoons, herbs / sauce, bouquet garni . 1, celery salt. 1/2 tsp spoon, chicken stock cube . 1, coriander ground. 1/2 tsp spoon, cumin ground. 1/2 tsp spoon, ginger ground. 1/2 tsp spoon, horse radish . 1 tbsp, mustard powder. 1 tsp spoon, red wine . 300ml, salt / pepper. 1/2 tsp spoon each to taste, sugar. 3 tsp spoons, tabasco. 3 drops, water . 3 pints, worcester sauce. desert spoon

old-fashioned rolled oats, flaxseed meal, chopped walnuts, chopped slivered almonds, ground cinnamon, orange juice, honey, light brown sugar, vegetable oil, vanilla extract, raisins

active dry yeast, warm water (110o to 115o), brown sugar, butter, melted, egg, ground cinnamon, salt, graham flour or additional king arthur premium 100% whole wheat flour, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, golden raisins, unsalted sunflower kernels

king arthur premium 100% whole wheat flour, sugar, quick-cooking oats, baking powder, baking soda, ground cinnamon, ground nutmeg, buttermilk, egg substitute, unsweetened applesauce, vanilla extract, mashed ripe bananas, chopped pecans, brown sugar, quick-cooking oats, ground cinnamon, ground nutmeg

bulgur, boiling water, carrot , cut into 1/2-inch pieces, garlic cloves, halved, coarsely chopped sweet red pepper, coarsely chopped onion, kidney beans, rinsed and drained, eggs, lightly beaten, old-fashioned oats, chopped walnuts, toasted, salt, pepper, cornmeal, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, sweet onion

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

post alpha-bits cereal , wholesome sweetened oat and cornflake cereal, popped popcorn, jet-puffed miniature marshmallows, dried mixed fruit, candy covered plain chocolate candies, candy corn (about 1 cup)

fresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)

no-added-salt tomato paste, dry red wine, water, garlic, minced, dried basil leaves, dried oregano, salt, ground turkey, oatmeal, liquid egg substitute, shredded zucchini

part-skim ricotta cheese, vanilla, splenda sugar substitute, whole walnuts