296 wholesome energy Recipes

non-dairy chocolate chips (buy a 12 oz. bag), extra-firm silken tofu, sucanat, vanilla extract, salt (i use real ), chocolate wafer pie crust (i buy wholly wholesome truly natural chocolate pie crust at whole foods market) (optional) or 1 make your own (optional)

store-bought frozen pastry shell , such as wholly wholesome brand, olive oil, divided, shallots, peeled and thinly sliced, prewashed fresh baby spinach, salt, divided, pepper, assorted mushrooms, freshly grated parmesan (about 3 oz), divided, plain soy milk, egg, egg whites

old-fashioned rolled oats, brown sugar , packed, wheat germ, cinnamon, whole wheat flour, eggs, beaten, honey, canola oil, vanilla extract, salt, flax seeds, sesame seeds, sunflower seeds, semi-sweet chocolate chips

sesame seeds, sunflower seeds, salt, chopped dates, raisins, dried apricots, dried cherries, semisweet chocolate chips, rolled oats, crisp rice cereal, corn syrup, white sugar, crunchy peanut butter, powdered milk, vanilla extract, almond extract

almonds, raw sesame seeds, raw sunflower seeds, rolled oats, unsweetened, dried cranberries, unsweetened, dried blueberries, maple syrup, ground cinnamon

rolled oats, chopped walnuts, olive oil, chocolate chips, honey, eggs, beaten, vanilla extract

ice, avocados - peeled, pitted, and cubed, maple syrup, milk, sweetened condensed milk (optional), vanilla flavored whey protein powder

water, oats, peanut butter, vital wheat gluten, kashi cereal, spelt flour, brown rice syrup, milled flax seed, chopped walnuts, lighter bake

whole wheat flour (make sure to measure after sifting), old-fashioned oatmeal (not quick oatmeal), milled flax seed, raw sugar, baking powder, salt, milk, vegetable oil, eggs, beaten, vanilla

organic spelt or 2 1/2 cups whole wheat pastry flour, organic rolled oats, organic virgin coconut oil (liquefied), organic agave nectar or 3/4 cup maple syrup, good salt, organic chocolate chips (vegan), organic walnuts, vanilla extract, water

milk, eggs, salt, granulated sugar, all-purpose flour, butter (for frying , i think clarified butter works best)

rolled oats, nuts (wal , pecans, almonds), agave syrup, baking powder, cinnamon, flax powder (if on hand), brown sugar, salt, milk, egg substitute, unsalted butter , melted in microwave for 30 seconds, vanilla, berries, bananas

simply potatoes shredded hash browns, eggs, milk (can use cream for a richer pie, or any not-too-sweet substitute for dairy-free), shredded kale (can sub any type or combo of greens- chard, spinach, collards, etc.), salt (to taste)

turkey breast, creole seasoning, try emeril s creole seasoning, creole mustard, beef stock, white wine, onions, sliced, pepper, sofrito sauce, butter, flour

rolled oats, steel cut oats, almonds, dried cranberries, honey, canola oil, vanilla, cinnamon, nutmeg, almond extract, salt

carrot (scrubbed and grated finely), grated coconut flesh, flour, brown sugar, bicarbonate soda, salt, vegetable oil, eggs, buttermilk or add a a tbsp of lemon juice to normal milk and allow to stand for 5 minutes as an alternative, table spoons vanilla essence

oats, regular and quick and instant, unenriched, dry, wheat germ, wheat flour , whole-grain, raw whole almonds, dates , domestic, natural and dry, honey, strained, dried apricots, milk, dry, nonfat, instant, cinnamon, ground, egg, whole, flax seeds