30 wholemeal oats Recipes

rolled oats, golden linseed, lukewarm soya milk, yeast granules, strong white bread flour, wholemeal or rye flour, fine salt, assorted seeds (sunflower, linseed, buckwheat, etc.), olive or sunflower oil, boiling water

butter, yogurt, raw sugar (or use ordinary white table sugar), rolled oats, wholemeal flour (same as whole wheat, can use all purpose), coconut flakes, sultanas (golden raisins) or 1 cup mixed dried fruit, baking powder, honey

kidney beans, canned and drained or cooked, onion, finely chopped, garlic, finely chopped, olive oil, grated carrot, oats, egg, beaten, chili powder (optional), parsley, salt and pepper, wholemeal pitta ) bread

butter, golden syrup, brown sugar, plain flour (i use wholemeal), rolled oats, baking powder, chocolate chips (or chunks ), milk

plain flour or wholemeal, rolled oats, brown sugar, butterscotch pumpkin (boiled, mashed and cooled ), eggs, vegetable oil, milk, baking powder, bicarbonate soda, chopped almond nuts, salt, vanilla essence, nutmeg powder, cinnamon powder

potatoes, turnips, onions, green chili peppers, garlic cloves, dandelion greens, cream, vegetable stock, cheddar cheese, parmesan cheese, butter, rolled oats, wholemeal flour, cardamom powder, ground nutmeg, cayenne pepper, black pepper, olive oil

self raising flour , wholemeal, butter, melted, skim milk, rolled oats, apple pie filling, chopped roughly, frozen raspberries, egg, raw sugar

whole rolled porridge oats, breadcrumbs (use a nice grannary or wholemeal loaf), plain flour, butter, melted (plus extra for greasing the pie dish), sweet potatoes, peeled and diced, red kidney beans, drained, onion, finely chopped, garlic clove, chopped, avocado, cut into chunks, sunflower oil, chopped chipotle chile in adobo, orange , juice and zest of, salt and black pepper