53 wholemeal fresh Recipes

vegetable oil, closed cup mushrooms, sliced, salt and freshly ground black pepper, wholemeal muffins, split, heaped tsp tomato chutney, mature cheddar cheese, grated

spaghetti (i use wholemeal), olive oil, garlic, crushed, zucchini, grated, tomatoes, halved, chopped fresh parsley, to serve (optional)

white or wholemeal pita breads, a lime, a lemon, garlic, fresh rosemary, chopped, olive oil

eggs (50 g each), skim milk, whole wheat english muffins (split toasted or 4 slices gluten free wholemeal bread), rocket (1 cup baby leaves ), tarragon (small leaves torn), smoked salmon (cut into strips), black pepper (freshly ground to taste)

ripe ears of corn, salt , to taste, butter, olive oil, garlic cloves, peeled and crushed, black pepper, freshly ground, breadcrumbs , wholemeal, parsley, chopped

red lentil, olive oil, red onions, finely sliced, brown sugar, water, carrots , grated squeeze to remove excess water, fresh breadcrumb (from wholemeal bread), whole wheat flour, egg whites, lightly beaten, ground cumin, ground coriander

olive oil, onion, finely chopped, garlic clove, crushed, ground cumin, ground coriander, ground turmeric, mushrooms, finely chopped (4oz), red kidney beans, drained, rinsed & mashed well with a fork (14oz), chopped fresh cilantro leaves, wholemeal flour , for shaping, olive oil, for brushing

tomato paste (no added salt), garlic cloves (minced ), prosciutto (thinly sliced ), rocket (4 cups baby leaves), spinach leaves (2 cups baby spinach), egg tomatoes (roma cut into wedges), yellow capsicums (yellow bell pepper cut into short thin strips), lebanese cucumbers (peeled into long ribbons using a vegetable peeler), bocconcini (torn in pieces), ground black pepper (fresh to taste), plain flour (wholemeal 3/4 cup), plain flour (3/4 cup), dried yeast (sachet), caster sugar, water (lukewarm 3/4 cup), olive oil

cabbage , finely sliced then very roughly chopped, butter or 1 tbsp margarine, oil, almonds (or blanched , roughly chopped), cream, salt, fresh ground black pepper, sugar, nutmeg, paprika, breadcrumbs (i prefer wholemeal), grated cheddar cheese

wheat flour (wholemeal), baking powder, sugar (csr smart) or 2/3 cup, eggs, skim milk, applesauce, vanilla, raspberry extract, raspberries (fresh or frozen ), white chocolate pieces

coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained