35 whole wheat with spicy turkey and Recipes

sun-dried tomatoes (not packed in oil), boiling water, egg white, beaten, dry bread crumbs, onion, finely chopped, ketchup, minced fresh basil or 1 tsp dried basil, minced fresh parsley, spicy brown mustard, garlic cloves, minced, dried oregano, lean ground turkey, extra-lean ground turkey, reduced-fat provolone cheese, halved, whole wheat hamburger buns, split, ketchup and mustard, optional

olive oil, yellow onion, sliced (about 1 1/2 cups), shredded carrot, red bell pepper, chopped (about 1 1/2 cups), garlic cloves, crushed, cayenne pepper, ground cumin, paprika, chili powder, dried oregano, white pepper, skinless turkey drumsticks, chicken broth, whole wheat pita bread, apple cider vinegar, honey, spicy mustard, crushed red pepper flakes

sliced fresh mushrooms, onion, chopped, canola oil, spicy brown mustard, whole wheat pizza dough, reduced-fat swiss cheese, sliced deli turkey, egg white, water

ground turkey, crumbled reduced-fat feta cheese, mccormick oregano leaves, crushed, mccormick thyme leaves, mccormick ground black pepper, olive oil, reduced-fat plain yogurt, mccormick ground cumin, mccormick sea salt from sea salt grinder, mccormick ground black pepper, whole wheat hamburger buns, split and toasted, leaf lettuce , tomato and cucumber slices, optional

lasagna noodles , preferably whole-wheat, lean spicy italian turkey sausage, casings removed, sliced mushrooms (about 2 lb), water, fresh spinach, well rinsed, crushed tomatoes , preferably chunky, chopped fresh basil, salt & freshly ground black pepper, part-skim cottage cheese (6 cups), part-skim mozzarella cheese, shredded (about 6 cups)

pride of the farm italian style ground turkey, wheat bread or 1 slice whole, chopped green pepper

olive oil, yellow onion, sliced (about 1 1/2 cups), shredded carrot, red bell pepper, chopped (about 1 1/2 cups), garlic cloves, crushed, cayenne pepper (or to taste), ground cumin, paprika, chili powder, dried oregano, white pepper, turkey drumsticks, skin removed (you may use 8-10 chicken legs), chicken broth, whole wheat pita bread, apple cider vinegar, honey, spicy mustard, crushed red pepper flakes

ground turkey, whole wheat bread crumbs, egg, beaten, olive oil, garlic clove, finely minced, onion, finely diced, red pepper, finely diced, green pepper, finely diced, frozen corn kernels, cumin, chili powder, cayenne pepper, tomato sauce, chili in adobo sauce (from the can), chile , in adobo seasoning, finely diced (from the can), salt and pepper, salsa (non-chunky works best), chili in adobo sauce (from the can), honey, salt and pepper

olive-oil cooking spray, spicy turkey sausage, casings removed, mixed mushrooms (such as cremini, shiitake, and oyster), trimmed and sliced, salt, freshly ground pepper, onion, diced, bread (4 whole wheat, 4 hearty white), cut into 1-inch cubes, low-fat jarlsberg cheese, finely grated (1 1/2 cups), grape tomatoes, halved, eggs, egg whites, low-fat milk

ground turkey, fresh breadcrumb, mayonnaise, chopped fresh chives, worcestershire sauce, hot sauce , such as texas pete or 1 tbsp tabasco sauce, scallions, minced (white and green parts ), fresh basil leaves, thinly sliced, sea salt, plus extra to taste, fresh ground black pepper, plus extra to taste, whole wheat hamburger buns, lightly toasted, crushed red pepper flakes (optional), sweet pickle , slices, tomato, cored and sliced, shredded green cabbage, loosely packed arugula, basil leaves, thinly sliced, mayonnaise, apple cider vinegar, dijon mustard, sugar, crushed red pepper flakes, sea salt, fresh ground black pepper

deli roast beef, deli turkey breast, ham, sliced , extra lean, american cheese, own 100% whole wheat, spicy brown mustard, kraft dressing thousand island

ground pork, ground turkey, frozen chopped spinach, thawed & squeezed dry (or 1 1/2 10 oz package), plain dried breadcrumbs, egg whites, dried oregano (i used italian seasoning, because i had that on hand), course salt & pepper, olive oil, yellow onion, diced, garlic cloves, minced, crushed tomatoes, sriracha sauce (use less if you re less adventurous!), whole wheat spaghetti, fresh parsley, chopped (optional)

green peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese