10 whole wheat with and sundried Recipes

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

whole wheat couscous, water, mixed olives pitted and coarsely chopped, sun dried tomatoes sliced in thin strips

cottage cheese, parmesan cheese, whole wheat flour, whole wheat flour, almonds, ground, baking powder, salt, water, egg, beaten, egg whites, tomatoes, basil

chicken breasts (perdue thin sliced), goat cheese (log), fresh basil leaf (pending on tastes), sun-dried tomato (fresh , not in oil), pesto sauce (fresh , in refrigerated section of grocery store), whole wheat bread crumbs, whole wheat flour, egg white, parmesan cheese, grated, toothpick, pam cooking spray (olive oil)

whole wheat spaghetti, sundried tomatoes, olive oil, chicken breast, cut into bite-size pieces, salt, garlic, minced, red pepper flakes, basil, pine nuts, toasted

vital wheat gluten flour, garbanzo bean flour, all-purpose flour (can sub all or part whole wheat pastry flour ), vegetable stock powder (can use vegetarian chicken flavor), water, pesto sauce (sundried tomato flavor, but any pesto will do), storebought seasoned stuffing mix (prepared with vegetable broth), vegetable broth

israeli couscous, dry (i used whole wheat), salt, pink salmon, drained (use boneless ), tomatoes, chopped, bell pepper, diced, cucumber, chopped, parsley, snipped, lemon juice, feta, crumbled (i like sundried tomato and basil flavor!), olive oil, kosher salt , to taste, black pepper , to taste

sliced deli ham , torn into quarters, whole-wheat english muffins, split, toasted and halved, sundried tomatoes not in oil (about 14), sliced, scallions, trimmed and cut into 2-inch pieces, shredded extra-sharp cheddar, divided, eggs, egg whites, reduced-fat milk (2 percent), dijon mustard, kosher salt and freshly ground black pepper