222 whole wheat with and mint Recipes

lemon, salmon fillet, preferably wild, kosher salt, divided, freshly ground black pepper, divided, garlic cloves, peeled, whole-wheat or multigrain bread, chopped fresh mint or 1/2 tsp dried mint flakes, extra-virgin olive oil, crushed red pepper, prewashed baby spinach

seedless cucumber, peeled and very thinly sliced (about 32 slices), loosely packed fresh mint leaves, rinsed , spun dry, finely chopped, unsalted butter, room temperature, cream cheese, room temperature, best-quality white bread (or whole wheat), salt

grilled eggplant slices, fresh mint - roughly chopped, feta cheese - crumbled, whole wheat cous cous, olive oil, balsamic vinegar ( optional)

lean ground lamb, crumbled reduced-fat feta cheese, ground cumin, freshly ground black pepper, whole wheat pitas (such as toufayan mini pitettes), minted pea hummus, red onion slices (optional), alfalfa sprouts (optional), cucumber slices (optional)

cherries, pitted and halved, lightly packed mint leaves, thinly sliced, orange juice, rustic whole wheat bread, toasted, fresh goat cheese

fresh parsley leaves, lightly packed, green onions, roughly chopped, dried mint, ground cumin, paprika, salt, ground black pepper, egg, beaten, water, lean ground beef, whole wheat pitas, plain yogurt, fresh parsley, chopped

all-purpose flour, whole wheat flour, unsweetened cocoa powder, nonfat dry milk powder, baking soda, salt, unsalted butter, softened, vegetable oil, light brown sugar, white sugar, egg, vanilla extract, peppermint extract, milk chocolate chips

whole wheat pita bread, skim milk, onion, finely chopped, garlic cloves, chopped fresh mint, chopped fresh oregano or 1 tsp dried mint, fresh lemon juice, lean ground lamb, olive oil, arugula, red onion, sliced thinly, reduced-fat feta cheese, nonfat plain yogurt, chopped fresh mint, chopped garlic, dijon mustard, honey, peeled peeled seeded and diced cucumber

tomatoes, chopped, red wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, broth, extra-firm tofu , cut crosswise into 4 thick slices, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery stalks, scallions , halved lengthwise and thinly sliced, head boston lettuce , torn into bite-size pieces (6 cups), fresh mint

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

loosely packed fresh mint leaves, rinsed , spun dry, and chopped fine, unsalted butter, softened, cream cheese, whole-wheat bread, a 3-inch length of seedless cucumber , cut into thin slices

fresh parsley leaves, lightly packed, green onions, coarsely chopped, dried mint, ground cumin, paprika, salt, pepper, egg, lean ground beef, plain yogurt, fresh parsley, minced, pita bread , whole wheat, water

water, salt, ground turmeric, uncooked whole wheat couscous, frozen petite green peas, chopped fresh mint

reduced-fat sour cream, chopped cucumber, salt, chopped red onion, divided, chopped fresh mint, divided, freshly ground black pepper, divided, lean ground lamb, salt-free greek seasoning blend (such as cavender s), salt, garlic clove, minced, crumbled reduced-fat feta cheese, whole wheat pitas, cut in half, fresh baby spinach, chopped tomato

water, extravirgin olive oil, salt, garlic clove, minced, whole wheat couscous, grape or cherry tomatoes, halved (about 1 pint), diced english cucumber, chopped green onion, fresh lemon juice, chopped fresh mint, chopped fresh dill, crumbled feta cheese

water, whole wheat couscous, ripe plums, chopped, scallions, thinly sliced, aged goat cheese, crumbled, chopped fresh mint, honey, balsamic vinegar

frozen tamarind pulp, thawed, light brown sugar, ground cumin, ground cayenne pepper, kosher salt, fresh ginger, chopped, garlic cloves, chopped, extra-virgin olive oil, garam masala, ground cayenne pepper, kosher salt, ground sirloin, sliced red onions, roma tomatoes , thinly sliced lengthwise, chopped fresh mint leaves, kosher salt, fresh lemon juice, extra-virgin olive oil , for brushing on the grill rack and buns, whole wheat hamburger buns, split, head iceberg lettuce, sliced

plain yogurt, fresh lemon juice, garlic clove, minced and mashed to a paste with a pinch of salt, dried thyme, crumbled, skinless boneless chicken thighs (about 1 1/2 lb), plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, fresh lemon juice , or to taste, chopped fresh parsley leaves, chopped fresh mint leaves , or to taste, red onion, sliced thin, olive oil, tomato, minced, sesame seeds, toasted lightly, whole-wheat pita loaves