147 whole wheat white spinach Recipes

spinach linguine or 12 oz whole wheat spaghetti, broccoli florets (about 9 oz.), snow peas, trimmed (about 6 oz.), sugar snap peas, trimmed (about 6 oz.), unsalted peanuts, creamy natural-style peanut butter, low sodium soy sauce, water, rice vinegar, fresh lime juice, scallion, cut into pieces, white and green parts, fresh ginger, peeled and finely grated (3/4 inch piece), dark brown sugar, red pepper flakes , plus more to taste

soft whole wheat bread or 6 slices soft white bread, mayonnaise or softened cream cheese, for spreading, seedless cucumber, thinly sliced (i used english cucumber-unpeeled), fresh dill , for garnishing (fresh!), nasturtium leaves or baby spinach leaves or mixed greens, washed and dried, creme fraiche, salt-free garlic powder, salt , to taste, white pepper, fresh dill, finely chopped

chopped sweet onions, dry white wine or reduced-sodium chicken broth, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, dry bread crumbs, shredded gruyere or swiss cheese, divided, dijon mustard, salt, pepper, ground chicken, extra-lean ground turkey, whole wheat hamburger buns, split, tomato, fresh baby spinach

bulk italian sausage (i use hot, but sweet or hot ), onion, chopped, carrots, diced, mushrooms, sliced, garlic, minced, oregano, garlic powder, black pepper, chicken broth, whole tomatoes, chopped, tomato sauce, whole wheat rotini (can sub white), frozen spinach, fresh mozzarella cheese, diced into small cubes, parmesan cheese, shredded (for garnish )

olive oil, garlic, chopped, five spice, whole-wheat flour, skim milk, thawed-from-frozen) corn, baby spinach, scallions, thinly sliced, egg white, baking soda

onion, diced, button mushrooms or 2 cups cremini mushrooms, sliced, garlic cloves, minced, frozen chopped spinach, thawed and well-drained, fat-free ricotta cheese, shredded fat free mozzarella cheese, egg white, ground nutmeg, canned tomato sauce, canned diced tomatoes with basil oregano and garlic, uncooked whole wheat lasagna noodles (9 noodles), soyakaas grated vegan parmesan cheese

warm water, instant yeast, corn syrup or 1 tbsp king syrup or 1 tbsp honey or 1 tbsp molasses or 1 tsp sugar, sea salt or 1 tsp salt, olive oil or 1 tbsp vegetable oil, bread flour or 1 1/2 cups all-purpose flour, whole wheat flour, alfredo sauce (enough to cover pizza), shredded mozzarella cheese (my personal favorite) or 2 cups sliced mozzarella cheese, to cover pizza (my personal favorite), white button mushrooms, sliced, roma tomatoes, seeded and sliced, onions, cut in half and divided into rings, thin slices, pitted kalamata olives, frozen spinach , defrosted and drained, crumbled feta cheese with garlic and herbs, parmesan cheese, shredded

zucchini or 3 cups swiss chard or 3 cups spinach, grated, flour (white or whole wheat), baking powder, onion, chopped, parmesan cheese or 1/2 cup cheddar cheese, grated, salt, pepper , dash, oregano, garlic clove, minced, oil, eggs, slightly beaten

tilapia fillets, whole wheat crackers, crushed, egg whites, garlic salt, parsley, spinach, shredded, salt and pepper

butter, garlic cloves, carrot, red pepper (bell), red pepper (hot ), spinach, white wine, jumbo shrimp, curry, salt (lemon-pepper), whole wheat linguine

white bread or 2 slices whole wheat bread, ground meat, onion, minced, milk, salt, worcestershire sauce, pepper, seasoning salt, sliced pepperoni or 1 (8 oz) package ham or 1 (8 oz) package salami, frozen chopped spinach, cooked and drained, favorite shredded cheese

whole-wheat pastry flour, kosher salt, onion powder, earth balance vegan margarine, plain unsweetened soymilk (approx- see directions , can use any type of nondairy milk), olive oil, mori nu firm silken tofu, plain unsweetened soymilk (or other plain non-dairy milk), nutritional yeast, mustard powder, kosher salt, dried oregano, turmeric, nutmeg, garlic cloves, finely minced (or 1/2 tsp garlic powder), spinach, finely shredded (approx , i used broccoli first time i made it), white mushrooms (approx )

unsalted butter, semi-sweet chocolate chips, eggs, pure vanilla extract, sugar, flour , plus, flour (or a blend of equal parts whole wheat, wheat germ, and white ), rolled oats , ground in a food processor, unsweetened cocoa powder, salt, butter or nonstick cooking spray, chopped walnuts (optional), raw baby spinach leaves (1 cup frozen chopped spinach, or frozen chopped collard greens), blueberries (fresh or frozen , no syrup or sugar added), lemon juice, water

unsalted butter, semi-sweet chocolate chips, eggs, pure vanilla extract, sugar, flour , plus, flour, rolled oats , ground in a food processor, unsweetened cocoa powder, salt, butter or nonstick cooking spray, baby spinach leaves (or 2 cups frozen chopped spinach, or frozen chopped collard greens), blueberries, lemon juice, water, all-purpose unbleached white flour, whole wheat flour, unsweetened wheat germ

crushed tomatoes , including the juice (400 g), salt (or to taste), splenda sugar substitute, tomato paste, dried basil, crumbled, dried oregano, crumbled, cayenne pepper, chili powder, fresh parsley, minced, peeled seeded and diced fresh tomato, butter, olive oil, onion, chopped, garlic cloves, finely minced, button mushroom, sliced, fresh parsley, minced, prewashed baby spinach (i use the prewashed, bagged spinach for ease, otherwise, make sure your spinach is well-dried, 280-3), grated nutmeg, whole wheat flour, milk (i used partly-skimmed), salt, pepper, to taste (careful with the pepper as the tomato sauce is quite hot or spicy), egg white, mascarpone cheese, cheddar cheese, ready-made crepes, prosciutto or 8 slices good quality ham, minced fresh parsley, grated cheddar cheese

dozen whole egg (organic ), whole chipotle chiles in adobo (canned , embasa brand work well, find in latin or mexican isle), black olives (sliced ), butter, pan (for frying ), organic fresh spinach (chopped ), shredded mozzarella cheese or 1/3 cup cheddar cheese or 1/3 cup mexican cheese, etc, paprika, for flavor, salt and black pepper, for flavor, whole wheat tortillas or 6 white tortillas, salsa, for topping

lean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt

light mayonnaise, whole grain mustard, lemon juice, cayenne pepper, white vinegar, olive oil, canadian bacon, cut into small chunks, shallot, thinly sliced, petite kale or baby spinach, freshly ground black pepper, whole wheat english muffins, split, ripe tomato , cut into 4 slices, eggs, copyright 2012 television food network , g.p. all rights reserved.