701 whole wheat tomato sauce Recipes

whole wheat cheese tortellini, frozen meatballs, italian stewed tomatoes, chili sauce, pitted kalamata olive, sliced mushrooms, grated romano cheese, crumbled feta cheese, freshly shredded parmesan cheese

whole wheat tortillas (9 inch tortillas), part-skim mozzarella cheese, grated, divided, pizza sauce , we like hot & spicy, fresh spinach, rolled and sliced into half inch strips, sweet red pepper, diced (or your choice of colour), carrot , rough grated, fresh tomato, diced, cheddar cheese, grated (we like old sharp cheddar)

whole-wheat lasagna noodles, olive oil, chopped onion, ground turkey breast, tomato sauce, sliced fresh mushrooms, ground black pepper, garlic powder, chopped fresh spinach, fat-free ricotta cheese, ground nutmeg, shredded mozzarella cheese

whole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry

tomatoes, red bell peppers, onion (unpeeled ), olive oil, divided, dried ancho chile, sliced almonds, extra-virgin olive oil, garlic cloves, sherry wine vinegar, wheat bread, toasted, cut into 1/2-inch cubes (about 1/2 cup), pimenton or other imported sweet paprika (see note below), whole red snappers, coarse kosher salt, water

whole wheat pizza crust (9 inches, pre-made ), pizza sauce, tomatoes, onion, cheddar cheese (or cheese of your choice), white mushrooms, baby spinach leaves

whole wheat flour, warm water (for yeast), raw sugar (for yeast), traditional bakers yeast, salt, pepper, parsley, melted creamery butter with extra for coating crust edges, diced tomato, pizza sauce (canned is fine ), sliced shallots (about 7), red, green, yellow & orange sweet bell peppers, diced, black olives, green olives, grated carrot, old cheddar cheese, cheddar cheese, sized zucchini squash, pepperoni, about 4 sticks, chopped coarsely, polish sausage, sliced, crisp bacon , torn to small pieces, velveeta cheese slices, for outer crust rim, coarse salt

whole wheat pasta (i had rotini on hand, but any pasta will do), low-fat ricotta, mozzarella cheese, shredded, low-fat parmesan cheese, grated, tomato sauce, seasoned to taste

store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese

whole wheat pasta, low fat cottage cheese, frozen spinach, ground turkey, tomato sauce, reduced fat mozzarella cheese

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

whole wheat bread, toasted, tabasco sauce, colby-monterey jack cheese, sliced, dijon-style mustard, turkey breast, applesauce, fresh tomato

whole wheat bread, canadian bacon, canned tomato sauce, divided (preferably with herbs and garlic), parmesan cheese, vegetable oil cooking spray, oregano (optional), garlic powder (optional), onion powder (optional)

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)

whole wheat lasagna noodles, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, egg, fresh spinach, chopped, fat-free cottage cheese, parmesan cheese, feta cheese, crumbled, spaghetti sauce, chopped tomatoes, mozzarella cheese, shredded, pepper, dried oregano

whole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil

whole-wheat couscous, nonfat plain greek yogurt, harissa or hot sauce, to taste, kosher salt, pork tenderloin, extra-virgin olive oil, garlic, finely grated, freshly ground pepper, zucchini , sliced lengthwise into wedges, tomato, chopped, fresh lemon juice, chopped fresh parsley

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary