94 whole wheat spinach feta cheese Recipes

  • Greek Orzo Stuffed Peppers
    yellow bell peppers (may sub orange and or or red) and
    10 More
    yellow bell peppers (may sub orange and or or red), whole-wheat orzo pasta (may use regular orzo), chickpeas, rinsed, extra-virgin olive oil, onion, chopped, baby spinach, coarsely chopped, chopped fresh oregano (or 1 tsp dried ), crumbled feta cheese, divided, chopped sun-dried tomato (not oil-packed), sherry wine vinegar (may sub red-wine vinegar), salt
    40 min, 11 ingredients
  • Greek Style Roasted Chicken
    roasting chickens , gutted,rinsed,and patted dry and
    13 More
    roasting chickens , gutted,rinsed,and patted dry, garlic-flavored olive oil (or plain ), oregano, parsley, garlic salt, garlic powder, chopped fresh spinach, sliced deli-style ham, chopped, crumbled feta cheese, whole wheat bread, broken into small pieces, chopped chives, pine nuts, melted butter, salt
    2 hour 30 min, 14 ingredients
  • Mediterranean Pasta With Chicken
    chicken breast, cubed, frozen chopped spinach, thawed and
    4 More
    chicken breast, cubed, frozen chopped spinach, thawed, garlic cloves, reduced-fat feta cheese, green olives, chopped, whole wheat linguine
    1 hour , 6 ingredients
  • Pita Salad Sandwiches With Tahini Sauce
    low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini and
    10 More
    low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced
    20 min, 12 ingredients
  • Chicken Salad, Strawberry Vinaigrette Plus
    boneless skinless chicken breasts, medium size, rinsed an... and
    16 More
    boneless skinless chicken breasts, medium size, rinsed and patted dry, egg white, lightly beaten, whole wheat flour, cayenne, butter, oil, salt & pepper, fresh spinach, leaves lettuce, cleaned and torn, feta cheese, crumbled, sweet onion , cleand sliced and rings separated, fresh blueberries, fresh strawberries, balsamic vinegar, light oil, tarragon, dried, splenda sugar substitute
    46 min, 17 ingredients
  • Greek-Style Skillet Supper Greek-Style Skillet Supper
    lean ground beef, diced onion, oregano leaves and
    8 More
    lean ground beef, diced onion, oregano leaves, ground cinnamon, garlic powder, reduced-sodium beef broth, diced tomatoes, undrained, tomato paste, whole wheat penne, frozen leaf spinach, reduced-fat feta cheese
    30 min, 11 ingredients
  • Italian Meets Greek Pita Paninis Italian Meets Greek Pita Paninis
    chicken breast (cut into strips or chunks ) and
    9 More
    chicken breast (cut into strips or chunks ), red bell pepper (diced ), zucchini (diced ), spinach, tomato (diced ), whole wheat wrap, reduced-fat feta cheese (sprinkle on top), onion, diced, minced garlic, olive oil
    25 min, 10 ingredients
  • Mediterranean Chicken & Pasta Toss Mediterranean Chicken & Pasta Toss
    olive oil, zucchini, medium, sliced and
    7 More
    olive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled
    15 min, 9 ingredients
  • Mediterranean Breakfast Quesadilla Mediterranean Breakfast Quesadilla
    olive oil, red bell pepper, chopped and
    8 More
    olive oil, red bell pepper, chopped, sun-dried tomato , cut into slivers, fresh spinach, simply potatoes shredded hash browns, eggs, feta cheese, crumbled, salt, pepper, whole wheat tortillas
    40 min, 10 ingredients
  • Mediterranean Tuna Salad Sandwiches Mediterranean Tuna Salad Sandwiches
    rinsed and drained canned chickpeas (garbanzo beans) and
    9 More
    rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach
    9 min, 10 ingredients
  • Greek Pitas with Minted Cucumber Sauce Greek Pitas with Minted Cucumber Sauce
    reduced-fat sour cream, chopped cucumber, salt and
    12 More
    reduced-fat sour cream, chopped cucumber, salt, chopped red onion, divided, chopped fresh mint, divided, freshly ground black pepper, divided, lean ground lamb, salt-free greek seasoning blend (such as cavender s), salt, garlic clove, minced, crumbled reduced-fat feta cheese, whole wheat pitas, cut in half, fresh baby spinach, chopped tomato
    32 min, 15 ingredients
  • Chef-Boy-I-Be-Illinois' Fettuccine With Squash Ribbons Chef-Boy-I-Be-Illinois' Fettuccine With Squash Ribbons
    salt & freshly ground black pepper and
    9 More
    salt & freshly ground black pepper, whole wheat fettuccine (or regular), fully cooked chicken sausage (preferably spinach and feta or sun-dried tomato flavor), crookneck yellow squash, trimmed, skin removed and peeled into thin ribbons, zucchini, trimmed, skin removed and peeled into thin ribbons, olive oil, garlic cloves, thinly sliced, chopped fresh basil, parmigiano-reggiano cheese , for serving
    30 min, 10 ingredients




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